Healthy Snack: Crispy Chipotle Vegetarian Chicken Wrap

Here is how you make this healthy snack.

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Alphabrain - Joe Rogan



  1. 6 tablespoon Bolthouse Farms Creamy Yogurt Dressing in Classic Ranch Flavor
  2. 2 Flatout Light Original Wraps
  3. 2 cups cabbage chopped or Fresh Express Coleslaw
  4. 2 carrots, chopped fine
  5. 1 medium Onion chopped
  6. Gourmet Chipotle sauce
  7. 1 package of Gardein Chick’n Tenders



  1. Heat the oven to 450 degrees.
  2. Bake the Tenders, then cut to pieces.
  3. Mix onion, cabbage, carrots, and dressing in a bowl.
  4. On the Wraps, have Chipotle sauce layer the gourmet, then Tenders, and slaw mixture.
  5. Roll wrap and serve.


Tex-Mex and Mexican dishes commonly use chipotle peppers. Moreover, these peppers come with several health benefits. Every pepper is made hot, blood vessels are dilated, circulation is improved, and heart disease risks can all be accounted for to Capsaicin.

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Chipotles possess vitamins A, B, and C, as well as rich amounts of thiamine, iron, magnesium, niacin and riboflavin. It is commonly used to add flavors to sauces, salsas, stews, chili, and soups. A table spice can be made by grounding chipotle.


When smoke is used to dry a chili, It is called Chipotle. Commonly smoked when red, ones in North American markets are smoked while they are green in color, which gives it a tan and whitish color. Chipotle is recorded in history back to many countries and down to the region, presently known as northern Mexico City.


An excellent source of fiber, vitamin C, and K is cabbage. Moreover, cabbage contains important glutamine amounts. Glutamine, an amino acid, has anti-inflammatory properties. In addition, cabbage also blocks cancer cells from growing and enhances the repairing capability of DNA in cells. Cabbage is also perfect for losing weight because it is rich in fiber and is also low in calorie.


A lot of Greek yogurts contain double the protein compared to a regular yogurt, which makes people feel full and set it aside after feeling satisfied. It possesses lesser carbohydrates than yogurts that are regular and has fewer lactose that leaves people’s stomachs upset, particularly those who suffer from lactose intolerance.

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