When hot summer days strike, staying cool allows you to feel comfortable. Maintaining a normal core body temperature is also important for the health. A sudden change in temperature, such as when staying under the sweltering sun for hours or working out in an enclosed area, can yield unfavorable effects. Some of them include cramps, rashes, nausea and dizziness. Your various internal organs are also at risk for being damaged if your body stays hot for prolonged periods of time.
Keeping the AC in full blast or hitting the beach is not always the most practical and effective solution. When the days get hotter, it’s very important for you to drink lots of water. This is perhaps the simplest way to cool your body from within. What’s more, drinking water also replaces fluids that you lose through sweating, something that is common during summer.
There are also certain food items that can help keep excessive body heat at bay. Many of them may be already found in your kitchen or are readily available at the nearest grocery store. Consuming one or more of the following is a great way to maintain a normal body temperature especially when the sun is shining brighter and you are sweating profusely.
Coconut Water
Sweet and refreshing, coconut water allows you to feel cool and comfy during summer. It is very similar to the blood plasma and it contains electrolytes that you tend to lose a lot of when you sweat.
Watermelon
The name of this fruit alone reveals the fact that much of it is water. Whether you are at home or enjoying the ocean, it’s a great idea to snack on watermelon. It is also rich in fiber that helps keep the tummy flat, perfect for the season.
Pomegranate
This fruit with sweet and gelatinous content is loaded with water that helps keep high body temperature at bay.
Cucumber
Containing lots of water, cucumber helps cool your body down. It’s also loaded with vitamin C that helps strengthen the immune system, something necessary to save you from infections and diseases common during summer. Some examples include cough, flu, conjunctivitis and typhoid fever.
Radish
Radish is similar in terms of benefits offered by cucumber because it is also packed with water and vitamin C. In addition, it has anti-inflammatory properties that help ward off heat stress, joint pain and sore muscles.
Mint Leaves
The cooling effect of mint leaves is no secret. In order to harness their ability to lower your body temperature from within, simply add mint leaves to your favorite summer beverage such as lemonade, iced tea and various fruit smoothies.
Sesame and Fenugreek Seeds
Both seed types are revered for their ability to cool the body naturally. As a bonus, the rich fiber content of sesame and fenugreek seeds helps promote regular bowel movement and flushes out toxins, giving you a flat tummy which is really ideal for summer.
