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Tuesday, October 20, 2020

Healthy Toppings to Make Your Oatmeal Unboring

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Don’t turn your back on oatmeal just because you’re getting bored to death with its taste. Abandoning this breakfast and snack time staple is denying your body of all the protein, fiber, iron, calcium, magnesium and vitamins A and B6 it needs for proper functioning. If your bowl of oatmeal seems to get more and more boring each day, all you have to do is get a little creative by adding a few healthy and tasty toppings!

The following are some of the niftiest oatmeal toppings on the planet. Go ahead and try a different one each time to make sure that your taste buds are constantly excited and your body regularly supplied with essential nutrients.

Pineapples

Boost the fiber content of every serving of oatmeal by topping it with some fresh pineapple slices. These tasty tropical gems are also loaded with vitamin C that’s good for the skin and your immune system. Experts say that bromelain in pineapples helps suppress chronic inflammation that is often blamed for obesity, arthritis, heart disease, cancer and more.

Mandarin Oranges

These tiny citrus fruits can enhance the health benefits of a bowl of oatmeal big time. Every piece is teeming with vitamin C that is especially good for you if you are prone to cough, colds, flu and other allergies and infections. Also, mandarin oranges supply your body with vitamin A, a nutrient necessary for healthy eyes and razor-sharp vision.

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Dark Chocolate

Nothing can make your oatmeal taste more luxurious than bits of dark chocolate. Aside from pleasing your taste buds, dark chocolate also helps lift your mood and lower your risk of stroke and heart disease as it’s packed with antioxidants. Don’t forget to opt for dark chocolate that’s at least 70% cocoa for you to enjoy maximum health benefits.

Passion Fruit

Want to rekindle your love for oatmeal? Simply add some passion fruit slices on it each time! This tart topping can make every serving of oatmeal taste and smell irresistible. Passion fruit is rich in immune-boosting vitamin C as well as vitamin A you need to ward off macular degeneration which is said to be the leading cause of blindness in adults.

Pomegranates

Dumping the gelatinous flesh of pomegranates on your oatmeal lets you enjoy a really filling breakfast goodie. Those little seeds you see are excellent sources of fiber that wards off constipation, as well as vitamin K necessary for proper blood clotting and healthier bones. Pomegranates are also packed with antioxidants that neutralize harmful free radicals.

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Pistachios

Most especially if you are trying to lose excess pounds, it’s a wonderful idea to make every bowl of oatmeal taste more interesting by sprinkling crushed pistachios on it. Pistachios are just as tasty and healthy as most other nuts around. What’s so nice about them, however, is they pack the least amount of calories.

Pumpkin Seeds

Give your all-time favorite oatmeal a more attention-grabbing texture by topping it with a handful of pumpkin seeds. These tiny toppers are excellent sources of friendly fats that are essential for healthy brain and heart. Pumpkin seeds also supply your body with magnesium, a mineral that plays so many roles including blood pressure and blood sugar regulation.

Sesame Seeds

If pumpkin seeds are not accessible, reach for some sesame seeds. They may be some of the smallest oatmeal topping around but they are definitely big in health-giving nutrients. For instance, sesame seeds are loaded with iron that helps produce oxygen-carrying red blood cells, and calcium necessary for strong bones and teeth.

Greek Yogurt

Looking for a way to considerably boost the protein content of every serving of oatmeal? Top it with Greek yogurt! The addition of this healthy add-in is perfect if you wish to slim down because it makes oatmeal more filling, making it easier for you to dodge overeating. Greek yogurt is also an excellent source of potassium, calcium and magnesium.

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