Heart palpitations are defined as feelings of your heart racing, pounding, fluttering or skipping. While they may feel dangerous, heart specialists say that most cases of heart palpitations are nothing to worry about. Sometimes they can strike because of carrying out an intense physical activity or working out. In some instances, heart palpitations can be experienced after a meal, which is what this article is all about.

If it seems like you are having heart palpitations after consuming foods and drinks, keep on reading. Below you will learn why heart palpitations tend to show up after eating something.

Make sure that you share this article on your various social media sites afterwards especially if you have family members and friends whose meals are followed by heart palpitations.

Before you go, there are a few important matters that you should keep in mind:

  • If you are experiencing heart palpitations for the first time, seek medical attention.
  • Get yourself rushed to the emergency room or call an ambulance if your heart palpitations are accompanied by other signs and symptoms such as dizziness, profuse sweating, shortness of breath, and chest pain that radiates to the arms, back, neck or jaw.
  • None of the information below should be mistaken as a piece of medical advice that only a certified health care provider can offer.

Now that these crucial matters are out of the way, let’s proceed with tackling the causes of heart palpitations after eating and some of the things that you may do to keep the problem at bay.

Causes

According to health authorities, after eating your digestive system needs to be supplied with blood. This is done in order to facilitate the digestion of food and also absorption of nutrients.

In order to divert much of your blood to your digestive system as well as make sure that the rest of your body are still getting enough oxygen-rich blood, your heart needs to work harder than usual. This requires your ticker to beat at a much faster rate, and this can register as heart palpitations.

The more food and drinks you consume, the more blood is needed by your digestive system. Such requires your heart to beat even faster and stronger.

In some instances, the kind of foods or beverages you consume during mealtime is the one responsible for heart palpitations. It’s no secret that caffeine is a chemical that can stimulate the nervous system. And when the nervous system is in an excited state, heart palpitations tend to make their presence known. It’s for this reason why the consumption of anything with caffeine in it such as a chocolate bar or a cup of coffee can cause heart palpitations.

Experts say that the intake of sugary foods can also cause heart palpitations since your body is supplied with a lot of calories. MSG, a common food additive or seasoning, is also known to cause palpitations in some. Those with celiac disease or gluten sensitivity may have heart palpitations after taking anything with gluten.

Solutions

If it’s apparent that your heart palpitations are brought about by mealtimes, worry not. That’s because tweaking your diet is something that can help keep the problem from striking.

One of the things that you may do is opt for a small meal each time. By steering clear of a large meal, your heart need not work harder just to divert much of your blood to your digestive system while at the same time ensuring that the rest of your body is not deprived of much-needed oxygen transported via the bloodstream.

It’s also a good idea for you to keep a food diary each time. This can make it easy for you to identify foods and drinks that are causing you to experience heart palpitations.

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