Anger is a perfectly normal human reaction. It is something that you feel when you are dissatisfied, frustrated, stressed, anxious or humiliated. Expressing your anger is actually good for you. Otherwise, having it suppressed all the time can bring about an assortment of mental and even physical issues in the long run. However, failure to control it can also lead to more problems, such as incurring an injury or ruining relationships with family and friends.
If you are the kind of person who sees red when angry and unable to control the words that come out of your mouth and other physical reactions such as hurling objects, it’s a good idea to consider using herbs that are known to help tame your anger. Here are some of the ones that you may try, available at health food stores online and offline:
One of the most popular herbal remedies for insomnia is chamomile. Did you know that it’s also something that can help deal with excessive anger? Drinking chamomile tea helps pacify both mind and body, so having a freshly-brewed cup of it may keep that anger from going full-blown. You may choose to consume chamomile in capsule or extract form.
Aside from chamomile, you may also take lavender tea in order to keep yourself calm. The herb’s relaxing effect also helps save you from anything that can trigger anger, such as stress and nervousness. Most supermarkets these days carry lavender tea bags that you may prepare conveniently.
Also known as verbena officinalis or vervain, verbena has a calming effect on the brain. This is why its consumption can prove to be beneficial in pacifying your anger. Some people prefer taking verbena in tincture form. If you are a tea drinker, you may simply take a cup of verbena tea 2 to 3 times a day.
For so many years now, burdock root is given by traditional healers to people with liver issues. This herb in the form of tea may also help keep the mood stable, thus keeping you from extreme emotions that can trigger a fit of anger. For maximum benefits, herbalists recommend the daily intake of burdock root.
A lot of people swear by the effectiveness of taking tea out of the leaves and flowers of skullcap in having their anger controlled. A cup of skullcap tea may also be consumed if you are stressed out, tensed or feeling anxious, all of which can cause so many individuals to feel very angry.
Traditional healers use dandelion to deal with a wide variety of health problems — from acne, jaundice, diabetes to cancer. Did you know that it is also something that may be utilized to put your anger to rest? Dandelion may be taken in tea, capsule, tablet or tincture form, depending on your personal preference.
St. John’s Wort
A very popular home remedy for the likes of depression, anxiety and insomnia, St. John’s wort may also be employed to keep the brewing anger within you from coming into full swing. Taking this popular herb on a regular basis may help stabilize your mood, and that is why it may help control or even keep unnecessary anger at bay.
Don’t be fooled by its pretty looks — passion flower is actually an amazing all-natural remedy for the likes of insomnia and anxiety. It may also be taken by those who find themselves having bouts of uncontrollable anger as it has a calming effect to the mind. Passion flower is usually being sold in the form of tea and tincture.
Commonly available in tincture form at most health foods stores, agrimony is an excellent controller of anger. All you have to do is take it 2 to 3 times per day. Agrimony is also something that you may rely on if you feel that you are constantly bugged by stress as well as anxiety.
It is a good idea to consult your trusted herbalist or doctor before you try any of these herbs in controlling your anger. Do come back and share which of these herbs actually worked great for you!