Usually, diarrhea is something that goes away on its own in a day or two. But while it’s still there, it can definitely interfere with your life — you always have to make sure that a toilet is accessible no matter where you go. Luckily, diarrhea can be effectively managed with the help of a few herbal teas.
You can swallow an anti-diarrheal drug which is formulated for putting an end to diarrhea. Or you can simply consume a cup of herbal tea and deal with your problem in a more natural approach. The better choice is quite clear!
Having a bout of diarrhea right now? What you need to do is switch to a soft diet to save your gastrointestinal or GI tract from getting irritated further, and then drink plenty of fluids — diarrhea can easily leave you dehydrated. Then brew yourself a cup of any of these herbal teas to attain relief from the problem:
Ginger Tea
While it’s true that ginger tea is a popular remedy for indigestion and queasiness, it’s actually an effective solution for diarrhea. Consuming a cup of it also helps in reducing abdominal cramps that usually accompany diarrhea. In no time, ginger tea will bring back the normal functioning of your digestive system, putting an end to diarrhea.
Cinnamon Tea
Just because it has a really yummy aroma doesn’t mean that cinnamon tea is not an excellent fighter of diarrhea. Actually, it is very good at dealing with such very common problem. A cup of ginger tea is also effective against hyperacidity.
Fennel Seed Tea
Consuming a cup of fennel seed tea is a wonderful idea if you are suffering from diarrhea because of its antimicrobial properties — by helping to zap microbes in the gut, your lower digestive system need not attempt to flush out its contents excessively, thus your bout of diarrhea comes to a halt.
Thyme Tea
Enjoying thyme tea is particularly recommended if your diarrhea is accompanied by excess gas or flatulence, which is the case for most people. Its antimicrobial properties contribute to its amazing anti-diarrheal abilities.
Chamomile Tea
What makes chamomile tea effective for reducing anxiety is it helps relax the muscles. Actually, it can also relax the smooth muscles of the GI tract, and it’s what gives it the ability to alleviate diarrhea. In some cases, diarrhea also comes with vomiting, and a cup of chamomile tea can come in very handy.
Peppermint Tea
Just like chamomile tea, peppermint tea has the ability to cause the GI tract’s smooth muscles to relax. And this is why it’s effective for alleviating diarrhea as well as abdominal pain and spasms that usually coexist with it.
Blackberry Root Tea
There are tannins present in blackberry root tea, and tannins are capable of constricting the mucus membranes of the intestinal tract. This results in the reduced frequency of bowel movement, making the herbal tea so good against diarrhea. Experts say that blackberry root tea is also superb for managing gastroenteritis and dysentery.
Kindly have this article reposted on your various social media sites to let your family and friends know how to deal with diarrhea using herbal teas — no one really finds it comfortable to admit that they’re having diarrhea.
CAUTION: If your bout of diarrhea lasts for over 3 days, it’s a good idea to consult your doctor right away to have the cause of it identified and treated. If your diarrhea is accompanied by presence of blood in the stool or symptoms of dehydration such as dizziness, mouth dryness, reduced urine output and lethargy, then consider getting medical attention ASAP in order to prevent further complications.
