According to numerous scientific investigations, there are different compounds in various herbal teas that can help in sharpening memory, improving the thinking process, boosting the mood and protecting the neurons or brain cells from oxidative stress.
If you are looking to enhance the functioning of your brain, then you may consider drinking certain herbal teas to achieve that in an all-natural and refreshing way. The following are some of the herbal teas that you may try brewing in the comfort of your home to unlock your brain’s full potential:
Ginkgo Biloba Tea
Popularly taken in capsule form, ginkgo biloba may also be employed in the form of tea. Consuming it is a wonderful idea if you want to increase both your brain’s cognitive functioning and memory. In fact, ginkgo biloba tea is commonly recommended for people with Alzheimer’s disease to help improve their memory.
Gotu Kola Tea
Just like ginkgo biloba tea, gotu kola tea is an excellent booster of the memory. So if you tend to keep forgetting where you placed your car keys or what your ATM PIN is, then consider consuming a cup of gotu kola tea. By the way, this herbal drink is also known to help combat mental fatigue effectively.
Did you know that peppermint tea which is commonly taken during a bout of indigestion and nausea can help enhance your memory? Scientists are amazed that this well-known herbal beverage is actually very good at improving both long-term memory and working memory, the one you use for temporarily storing information.
Stress can have all sorts of negative impact on the mind, and Ayurvedic healers recommend the intake of ashwagandha tea in order to protect the brain from damage because it has adaptogenic properties. In addition, scientific investigations found out that ashwagandha tea also inhibited plaque formation that could cause neurodegenerative issues.
Holy Basil Tea
One more brain-boosting herbal tea from the world of Ayurvedic healing is holy basil tea. Also known as tulsi tea, this particular beverage is known to shield the neurons from becoming damaged by stress. It also is loaded with antioxidants that neutralize free radicals before they wreak havoc to the brain’s structure and functioning.
Similar to ashwagandha tea is sage tea, which has the ability to prevent plaque formation that can eventually lead to Alzheimer’s disease and other related problems. The intake of sage tea also helps in calming the mind, enabling you to think clearly even in the most stressful of situations.
Having a good night’s sleep is very important for your overall health, and it’s also something that is beneficial to your brain. The intake of chamomile tea at bedtime can help relax both body and mind, helping you to fall asleep without trouble to have the deep repair and relaxation of your brain commenced.
CAUTION: Especially if you are pregnant, breastfeeding or have a known medical condition, make sure that you let your doctor know about your plan on taking herbal teas for therapeutic purposes. Even though they are all-natural, so many herbal teas have potent compounds in them that can have negative effects in some instances.
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