Your body is fully equipped with the right tools for the elimination of impurities and poisonous substances that may collect within. But given the kind of diet many are going for and the polluted world we are living in these days, the different organs of elimination such as the liver, bowels, kidneys, skin and lungs are simply left with a lot of purification and cleansing to do.
What you need to do is help your body in getting rid of anything that is not supposed to be in it. Otherwise, you may end up experiencing some of the common signs and symptoms of having tons of toxins within. You will certainly notice that your complexion looks lifeless, and there are pimples and all sorts of skin infections present. You are also likely to feel bloated, weak, fatigued, and achy and inflamed all over. Even your brain functioning will be apparently diminished!
Fortunately, it’s not that difficult to assist your organs of elimination in dealing with harmful chemicals and various metabolic byproducts lingering in your body. By lending a helping hand, the unbelievable workload of the said organs may be reduced.
One of the things that you may do is opting for a well-balanced diet. You should consume more fruits and vegetables that are loaded with fiber and antioxidants. Getting your regular dose of exercise also helps in flushing out toxins in the body. Definitely, you should reduce stress and limit your contact with environmental pollutants.
The intake of certain herbal teas can also do wonders! Some of these beverages are known to help in the elimination of poisonous substances and neutralization of toxins. Many of them also serve as tonics, encouraging the health and proper functioning of your liver and other organs of elimination.
Here are some herbal teas that are said to be very good at detoxifying the body:
Dandelion flowers are not only delightful to look at, but they are also loaded with antioxidants that neutralize free radicals and promote a healthy and well-functioning liver. It’s not just the flowers of the dandelion plant that may be turned into tea for the detoxification of the body, but also the leaves which possess antioxidant as well as laxative properties.
Stinging Nettle Tea
Stinging nettle leaves are very good at supporting the kidneys, one of your major organs of elimination. Drinking stinging nettle tea helps support the kidneys in purifying your blood and flushing those impurities out of your system. Fret not if you don’t have stinging nettle in your garden. These days, it can be easily purchased at health food stores in tea form.
Burdock Root Tea
Many will agree that burdock root tea is not really the tastiest teas on the planet. However, it’s one of the best detoxifying beverages available. A cup of burdock root tea helps purify your blood as well as flush out impurities by increasing urine production. It is also packed with antioxidants that work side by side with the liver in neutralizing toxins.
Cilantro is a popular ingredient in smoothies and salads due to its characteristic taste and aroma. Did you know that consuming it in tea form is something that can help rid your body of impurities, most especially heavy metals trapped in your system? What makes this very much possible, according to the experts, is the chelating ability of cilantro.
Milk Thistle Tea
Milk thistle tea is being used for centuries now as a liver tonic. This healthy beverage is known to encourage the regeneration of damaged liver cells. Milk thistle tea also supplies your body with certain nutrients necessary for the metabolism of chemicals in drugs as well as the removal of impurities obtained via the diet and environment.