Are you having a hard time calming your nerves or getting to dreamland naturally? You can always pop a pill in your mouth that’s designed to combat anxiety or insomnia. However, be ready to suffer from the numerous unfavorable side effects associated with the intake of such drug. Other than pharmaceutical solutions, there are also herbal remedies around.
More and more people leading very busy lives are discovering the many wonders of several different herbs capable of inducing relaxation and sleep. Because they come from nature, they are more compatible with your body chemistry, and that is why you end up with no side effects. Still it’s important to note that proper consumption is important in order to harness the relaxing and sleep-inducing properties of these herbs without any possible downside.
So if you are all keyed up to know some all-natural ways to calm your nerves and enjoy much-needed sleep, continue reading. The following are some herbs that can help you relax as well as catch some shut-eye:
Valerian
As many as 4 valerian capsules may be taken an hour before bedtime to help you fall asleep without trouble. There is also valerian tincture available that’s just as effective as the capsules, although you have to put up with the bitter taste and somewhat unpleasant smell. Since your body may get used to valerian, it’s a good idea to switch to a different all-natural insomnia-buster after using this herb for about a couple of weeks.
Passion Flower
Available in tincture form, you may place up to 30 drops of it in your mouth before you hit the sack. This herb is perfect for you if you often wake up in the middle of the night. The nicest thing about passion flower is it’s mild enough to be given to children as well as adults battling certain diseases who can benefit tremendously from getting a good night’s sleep.
Hops
If you are looking for a really quick way to combat anxiety, opt for hops. Available in tea form as well as tincture, hops are also good for combating indigestion and other uncomfortable conditions that are usually associated with stress. Although these herbs are safe and effective, it’s a good idea to refrain from administering it to children below 2 years of age and pregnant women due to the natural steroids present in them.
Chamomile
Widely available in tea form, a cup of chamomile helps you attain relaxation in the middle of a stressful day at work or at home when you are ready to hit the sack. You may also take chamomile tea regularly if you frequently suffer from allergies and infections as the herb is known to be an excellent strengthener of the immune system.
Magnolia Bark
A capsule of magnolia bark can help in relaxing your mind whenever you need it. It is also very good at combating stress and the various problems it brings, thanks to the ability of the herb to lower the levels of cortisol, the stress hormone. Individuals with type 2 diabetes and those who are battling obesity may also benefit from the intake of magnolia bark. It’s important to know that the herb may cause drowsiness immediately after being taken.
Ashwagandha
For centuries now, ashwagandha is being used by traditional healers in dealing with stress as well as treating various maladies stemming from it. Available in tea, pill and tincture forms, it allows your body to bounce back from stress trouble-free. Taking ashwagandha before bedtime helps calm the mind, thus making it easy for you to catch some Z’s.
California Poppy
If you need an all natural-way to calm both the body and mind so that you may get to dreamland in no time, count on California poppy. Available at many health food stores in tincture form, you may place 30 to 40 drops of it in your mouth to attain relaxation and ultimately sleep. Fewer drops may be given to kids to help them get a good night’s sleep.
