If you want to live a long, happy and healthy life, it’s a good idea for you to have dates 3 times a week — no, not the romantic meet-ups but the sweet fruits from date palm trees.
This article will tell you some of the most amazing reasons why you should consume dates thrice per week.
But before we take a quick look at each one of those perks, let us first focus our attention on the sweet treats in the spotlight.
Just like what’s earlier mentioned, date palm trees are the ones that bear dates. Because date palms trees grow in tropical areas of the planet only, it’s no wonder why majority of dates being sold elsewhere on the globe are dried.
It’s common knowledge that dried fruits contain more calories than fresh fruits. Needless to say, every serving of dried dates packs more calories than every serving of fresh dates — the same is true with dried figs, prunes, apricots, mangoes, peaches and other dehydrated goodies.
Worry not because that’s okay — limiting the amount of dried dates you consume per week to 3 pieces won’t wreak havoc on your waistline, fitness experts say. However, to make sure that you are getting plenty of fiber, antioxidants, vitamins and minerals, you should throw other fruits into your diet — the goal is to have 3 to 5 servings of fruits per day.
You can enjoy dried dates in a number of ways. You can eat them as they are or chop them up and add them to your oatmeal, Greek yogurt, garden salad or smoothie. Dried dates also make for wonderful additions to your numerous baked masterpieces!
Now that you know dried dates a little more, it’s now time for us to check out the various perks to enjoy for having 3 of them every single week:
Reduced Constipation
Due to the fact that dried dates are loaded with fiber, it’s no wonder why it can keep constipation at bay effectively. However, it’s not just constipation that can be prevented if you add fiber-rich foods like dried dates to your diet on a regular basis, but also hemorrhoids and colon cancer.
Improved Gut Health
Enjoying dried dates also ensures that there are plenty of good bacteria in your gut. It’s so important for those beneficial microbes to significantly outnumber their evil counterparts that they share your gut with. Having optimum amounts of good bacteria in the gut is good not only for your digestive system, but also immunity and mood, experts confirm.
Optimized RBC Count
RBC stands for red blood cell, and it’s the component of your blood that takes oxygen from your lungs to the various cells of your body. In some instances, the number of RBCs may drop, resulting in a blood condition referred to as anemia. Dried dates supply the body with iron, a mineral necessitated for the creation of RBCs. So in order to keep anemia from striking, make sure that you consume iron-rich foods like dates regularly.
Toughened Bones
It’s no secret that the mineral calcium is very important for having the bones strengthened and fending off osteoporosis, too. You can obtain good amounts of calcium from dried dates. These delectable treats also contain magnesium and selenium, both of which help, too, in the fight against brittle and fragile bones, health authorities say.
Lowered Heart Disease Risk
Dried dates are packed with fiber and antioxidants that help keep your arteries free of clogs. They are also loaded with potassium, a mineral that helps lower the blood pressure. With arterial clogging and hypertension out of the picture, your risk of suffering from heart disease (and also heart attack and stroke) one day can be kept to a minimum.
Make sure that you share this article on your various social media sites to that everyone you care about may also have 3 dates — the dried fruits — every week!
