It’s true that elderly people are prone to having high blood pressure due to the effects of the aging process to the heart and blood vessels. However, these days there are also staggering cases of high blood pressure among young adults and children, most especially those who are on a Western diet.
There are medications available that are capable of controlling high blood pressure. While they are mostly cheap and readily available, their intake comes with many different side effects.
Because of the dreaded side effects of high blood pressure medications, many of those who have high blood pressure go for some all-natural ways to have their blood pressures put under control. Fortunately, there are plenty of remedies for high blood pressure that are available at home. Not only are they effective in keeping the blood pressure within the normal and healthy range, but also save anyone who employs them from unfavorable side effects.
So without further ado, let’s check out some of these home remedies for high blood pressure. But do remember to inform your doctor about your plan on trying any or all of them. This is most especially true if you are taking high blood pressure medications as some home remedies may actually interact with their action.
Garlic
When it comes to controlling the blood pressure naturally, perhaps garlic is the most well-known solution there is. This very common culinary herb is capable of thinning the blood, preventing not only high blood pressure but also lowering your risk of heart attack and stroke. Garlic also helps save the arteries from becoming narrow and hard.
Getting your hands on some garlic supplements is very much possible these days. However, it’s a much better idea to simply incorporate more garlic in your everyday diet. Foods with garlic in them not only taste amazing, but are also capable of keeping high blood pressure in check.
Some people also simply eat a couple of raw garlic cloves on a daily basis. Doing this will not only help prevent high blood pressure as well as heart disease, but also make the immune system a lot stronger.
Green Tea
More and more people these days are discovering the amazing ability of green tea to control high blood pressure. This beverage well-loved all over the planet can make the blood vessels flexible, thus allowing them to adapt to the blood volume and saving the blood pressure from rising to unhealthy levels.
Also, it’s common knowledge that green tea is rich in antioxidants. There are simply so many different health benefits that antioxidants bring, and one of them is the lowering of cholesterol levels. By keeping the levels of cholesterol within the proper range, it can be very easy to keep health-wrecking high blood pressure from striking.
However, refrain from taking lots of cups of green tea per day because it has caffeine in it. Too much caffeine can cause the heart to pump a lot faster, and this is not a good thing for someone who has an existing heart problem.
Oranges
Everyone knows the importance of the inclusion of fruits in the daily diet. That’s because they are rich in vitamins and minerals, plus antioxidants and fiber. For those who are diagnosed with high blood pressure, it’s a great idea for them to consume oranges on a regular basis to help keep their blood pressure under control.
Oranges are loaded with antioxidants that help keep the blood vessels in excellent shape while at the same time lower levels of cholesterol, something that contributes to the development of high blood pressure.
Another thing that makes oranges very good in the fight against high blood pressure is the fact that they are rich in fiber, which helps sweep out some of the cholesterol found in the food you consume.
Magnesium-Rich Foods
Experts say that magnesium is a mineral that helps lower blood pressure (together with calcium and most especially potassium, they add). It’s for this reason why the inclusion of foods containing magnesium in one’s everyday diet is a good defense against high blood pressure.
There are so many different foods that are naturally rich in magnesium. Some of them include fish, whole grains, nuts, seeds, avocados, bananas and dried fruits.
