Amenorrhea — it’s a fancy medical term used for referring to the absence of menstruation. There are different reasons behind such, ranging from hormonal imbalance to a problem with a part of the reproductive system.

More often, amenorrhea can be due to matters that disrupt the normal levels of hormones in the body, such as stress, depression, malnutrition, being underweight, being overweight and exercising too much. It may also be brought about by medical conditions like polycystic ovarian syndrome (PCOS) and congenital heart disease.

By the way, medical doctors say that amenorrhea can affect anyone from young teenage girls to middle-aged women. And also, it’s something that can be categorized into two different types:

Primary amenorrhea 

This refers to a delay in puberty, which is caused by hormonal imbalance that can have negative effects on the proper growth and development of a maturing female. 

Secondary amenorrhea 

This is experienced by women who have had menstrual cycles in the past but all of a sudden encounter a cessation of their period.

There are many instances in which amenorrhea may be reversed with the help of a few dietary and lifestyle changes. There are also numerous herbal remedies for it that are proven safe and effective by a lot of women who have encountered the problem. Some of the ones that you may try doing when experiencing amenorrhea include:

Lower Your Stress Levels

Earlier, it was mentioned that stress can cause amenorrhea to strike. If you are leading a very busy life, then it’s a good idea for you to avoid as much stressors as you can, and also engage in lots of stress-busting activities. You should also consider stabilizing your mood and emotions if you suffer from depression and anxiety.

Have a Healthy Eating Habit

You may also encounter amenorrhea if you are malnourished, which usually happens if you are not consuming enough healthy foods. Crash dieting can also be the culprit at times. To make your menstrual cycle regular, ensure that you include vitamin- and mineral-rich foods in your diet on a regular basis.

Maintain Your Ideal Weight

No matter if you are too thin or too big, it’s not unlikely for amenorrhea to strike for as long as you are not in your ideal weight. Being underweight and overweight can wreak havoc to your hormones, causing a lot of problems to strike. One of those issues that you may face if you are not in your ideal weight is amenorrhea.

Include Cinnamon in Your Diet

One very effective traditional remedy for amenorrhea is cinnamon — the very spice that makes a lot of baked goods taste and smell so amazing. So if your period is absent, consider sprinkling some cinnamon onto oatmeal, yogurt and others. You may also dissolve a pinch of cinnamon in a cup of hot water and consume.

Take a Cup of Saffron Tea

Aside from cinnamon tea, you may also consume a cup of saffron tea in order to attain relief from amenorrhea. What makes this herbal beverage works is the fact that it flushes out toxins, thus helping to restore normal hormone levels. Take several cups of saffron tea a day to see results immediately.

Consume Tomato Juice

It’s also a good idea for you to regularly drink tomato juice if you are being bugged by amenorrhea. Having antioxidant and anti-inflammatory properties, tomato juice is actually an age-old remedy for irregular menstruation, including the absence of which. You may also simply include plenty of tomatoes in your everyday diet.

JUST A FEW WORDS OF CAUTION: If it’s been a while since you had your period, consider seeking the help of a doctor. Based on the symptoms you report as well as the results of certain tests, he or she can help in determining if there is an underlying medical condition that is causing your bout of amenorrhea.

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