Bladder spasms can keep you from having a normal day-to-day life because it can constantly leave you rushing to the bathroom to pee, not to mention that it can also cause urine to leak at times. By the end of this article, you will learn how to deal with bladder spasms at home with the help of some effective all-natural solutions.
Put simply, bladder spasms are the involuntary contractions of the walls of the urinary bladder, the hollow muscular organ where urine the kidney produces accumulates before it is flushed out of the body.
Because of bladder spasms, a very common problem can strike — urinary incontinence. This only means that urine leaks out without you intending to pee. It’s something that can be so embarrassing, and it can strike whenever you laugh, sneeze, cough or exercise. Clearly, urinary incontinence can meddle with your everyday living.
According to medical doctors, some of the most usual causes of bladder spasms include age, menopause and urinary tract infection or UTI. Bladder spasms are also commonly seen in pregnant women.
There are instances in which bladder spasms can be due to a more serious problem, such as kidney stones, multiple sclerosis or any other neurological disease, and bladder cancer. If bladder spasms are accompanied by other unusual symptoms, then seeing a specialist is highly recommended.
Here are some of the most effective home remedies for bladder spasms:
Plenty of Water
Although it may sound counterintuitive, consuming plenty of water daily can help deal with bladder spasms. That’s because it’s something that can help flush out bacteria in the urinary bladder — a UTI is one of the common culprits behind bladder spasms. On a daily basis, do your best to consume about 2 liters of water.
If you’re quite certain that it is a UTI that is causing your bladder spasms, then it’s a good idea for you to drink cranberry juice, which is a tried-and-tested effective home remedy for a UTI. Cranberry juice works by inhibiting bacteria from sticking to the lining of the various parts of your urinary system.
Drinking lemon juice regularly can also be beneficial if bladder spasms are very much likely due to a bout of UTI. Lemon juice causes an acidic environment that bacteria hate so much. And if kidney stones are the ones behind bladder spasms, then lemon juice can help dissolve them so that they can be easily removed from the body.
Add More Garlic
Consuming 2 to 3 cloves of garlic per day is known to be beneficial for the heart. Did you know that it’s also something that can put an end to bladder spasms as garlic helps heal a UTI? If you cannot stand the idea of swallowing garlic cloves, then you may simply include generous amounts of garlic in your diet.
Limit Coffee and Soda
It’s also a good idea for you to reduce your intake of caffeinated drinks such as coffee and soda because their caffeine content can irritate the urinary bladder, thus aggravating bladder spasms. Experts say that you should also refrain from consuming lots of alcohol because it’s also known as a urinary bladder irritant.
Especially if your bladder spasms are causing you to accidentally pee a lot, then you should try to turn your back on anything that is loaded with sugar, which is something that can only worsen the problem. Experts say that opting for stuff with artificial sweeteners is also a no-no if you want to put bladder spasms under control.
Kindly have this article shared on social media to let your loved ones know what to do when bladder spasms strike.