Home Remedies for Bone Spurs

Bone spurs are growths or projections in the joints. Usually, they develop with the passing of years, which means that the likelihood of bone spurs increases with age. Individuals with osteoarthritis are more prone to developing them because of the considerable amount of damage to the bones.

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Overweight people are also at higher risk of suffering from bone spurs because of the increased pressure to the joints. Just about any physical activity that causes the joints to be used excessively or abused, such as exercising or engaging in sports, can cause the development of bone spurs.

The presence of bone spurs can be easily identified most of the time because of the smooth or sharp projections under the skin. Definitely, there is pain and inflammation involved. More often than not, the range of motion of joints where bone spurs have formed can become limited.

Aside from pain, inflammation and limited movement, bone spurs may cause a few other signs and symptoms. Calluses and corns may form if they develop in the foot. If bone spurs are in the spine and they happen to damage nerves present in the area, they may cause pain or numbness in the extremities.

Visiting a doctor allows a person with bone spurs to get the appropriate course of treatment. There are also steps that may be taken in order to have the condition managed at home. The following are some of the most effective ways to control the signs and symptoms of bone spurs:

Cold Compress

A quick way to attain relief from pain and inflammation brought about by bone spurs is with the use of cold compresses. Since it’s not a good idea to apply ice cubes directly on the skin, they have to be wrapped in a small towel before being placed on the affected joint for 5 to 10 minutes. This may be repeated as necessary.


What’s so nice about turmeric is it may be used topically and internally to fight off inflammation associated with bone spurs. A few drops of water may be added to turmeric powder, and then the resulting paste may be applied on the affected area. Twice a day, a glass of warm milk with a teaspoon of turmeric powder in it may be taken.

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Apple Cider Vinegar

Just like turmeric, apple cider vinegar may be employed for a couple of ways. A small towel soaked in apple cider vinegar may be wrapped around joints with bone spurs. An individual bugged by bone spurs may also consume a glass of water with 1 to 2 tablespoons of apple cider vinegar in it, which may be done twice a day.

Chamomile Tea

It’s no secret that chamomile tea is an effective home remedy for stress, anxiety and insomnia. The healthy beverage is also beneficial for people who have bone spurs. Drinking chamomile tea can help reduce joint pain and inflammation. When allowed to cool to room temperature, the said tea may also be massaged on joints with bone spurs.

Epsom Salt

Dissolving a couple of cups of epsom salt in warm bathwater allows for a relaxing solution for bone spurs. Soaking in it for 20 to 30 minutes or until the bathwater is already at room temperature can provide wonders. This solution for bone spurs may be done up to thrice a week, except by those who have diabetes of kidney issues.

Reduce Weight

Finally, it’s a good idea for individuals who are suffering from bone spurs to lose excess pounds. All the extra weight can be bad for the joints, which can pave the way for various musculoskeletal problems including joint spurs. Those with bone spurs should strive to stay within their normal and healthy weight.

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