Does it seem like your feet are on fire but you are 100 percent sure that you’re not walking on burning coal? You’re in the right place at the right time — this article will get you introduced to some of the best home remedies for burning feet sensation.
But before we take a look at those, let’s first check out some of the most common causes of it:
Diabetic neuropathy
This is damage to the peripheral nerves (nerves outside the brain and spinal cord) due to poorly controlled diabetes.
Excessive alcohol intake
Too much alcohol consumption can damage the peripheral nerves, a condition that’s referred to by doctors as alcoholic neuropathy.
Peripheral artery disease
PAD for short, this is characterized by the narrowing of the arteries that supply the extremities with oxygenated blood, thus causing nerve damage.
Hypothyroidism
Hormonal imbalance due to hypothyroidism can cause swelling that can put pressure on the nerves, including those that supply sensation to the feet.
Kidney disease
Toxins can accumulate inside the body if the kidneys are no longer working properly, and this can cause nerve-related issues.
Nutritional deficiencies
Doctors say that being deficient in B vitamins can cause burning feet sensation as these nutrients are vital for healthy nerves.
Athlete’s foot
This fungal infection that usually affects the soles of the feet and areas between the toes can cause burning sensation.
Due to the fact that burning feet sensation can be caused by many different things, make sure that you report it to your doctor so that the causative factor may be identified and also treated.
Meanwhile, there are some home remedies for burning feet sensation that you may try. Some of them are:
Cold Water
If you are on the hunt for immediate relief from burning feet sensation, all you have to do is reach for a small basin, fill it with cold water, and immerse your feet in it for several minutes. This is especially helpful if the issue is brought about by diabetic neuropathy and it’s keeping you from getting a good night’s sleep.
Are you quite certain that the problem is stemming from athlete’s foot? Then you may add a little white vinegar or apple cider vinegar to cold water to help put the cause to an end.
Ginger or Turmeric Tea
We all know that ginger tea is an excellent home remedy for all kinds of digestive issues such as nausea, vomiting, acid reflux, excess gas and diarrhea. Did you know that it’s also good for relieving burning feet sensation?
Thanks to its superb anti-inflammatory properties, ginger tea can help you attain relief.
You may also rely on turmeric tea, which doesn’t really come as a surprise since it is related to ginger. What’s so nice about turmeric is that you may employ it orally and topically, too. A little olive oil or coconut oil may be added to powdered turmeric and then applied on problems areas.
B Vitamins
Earlier, it was mentioned that your nerves need B vitamins in order for them to stay in tip-top shape. It’s for this reason exactly why loading up on foods that are rich in these nutrients is a great idea.
Some of the best food sources of B vitamins include:
- Eggs
- Milk and dairy products
- Meat (beef, chicken, turkey and fish)
- Whole grains
- Nuts and seeds
- Citrus fruits
- Dark green leafy vegetables
You may also supplement with B vitamins if you feel that you are not getting enough of them from your diet, although make sure that you inform your doctor about your plan first.
Apple Cider Vinegar
In some cases, burning feet sensation can be brought about by the accumulation of toxins in the body.
Traditional healers highly recommend the intake of apple cider vinegar for neutralizing poisonous substances that can wreak havoc on the nerves. All you have to do is stir a tablespoon of apple cider vinegar into a glass of water and drink daily. Just make sure that the apple cider vinegar that you are planning on using is organic and unfiltered.
