Colon cleansing is a common practice all over the world as detoxing this organ can actually help with the digestive process in our body which can actually enhance our overall health. The main goal of this practice is to remove the wastes in the body that have been accumulating over time through rehydration. This makes it easier for the body to excrete them to alleviate the blockage in our body.
Even if your colon doesn’t need to be cleansed, there are still a lot of benefits to be gained from this practice such as eliminating wastes, purging bacteria, and getting rid of any toxins in your body too. Here are a few known remedies that can help you with your colon cleansing needs.
Lemon is known to contain high amounts of antioxidants plus it is rich in vitamin C which is actually good for your digestive system. This is one of the reasons why you should add it to your diet. To use lemon for cleansing your colon, you should combine the juice of one lemon, a small amount of honey, and a pinch of salt in a glass that is filled with warm water. You should drink this mixture first thing in the morning while your stomach is still empty.
Raw vegetable juice
Another home remedy that can help cleanse your colon is eating vegetable. Well, why not take it up a notch and have a glass that is filled with raw vegetable juice? This will help cleanse your colon because the vegetables will give your body the required lubrication to help eliminate any toxins that remain. This is why you should add this to your diet so you will keep your colon running smoothly.
Foods with fiber
Did you know that eating foods that are high in fiber can actually remove the toxins that are present in your colon? The fiber can make your stools remain soft which can help boost your bowel movement. When you are able to eliminate wastes easily, you won’t have to worry about toxins accumulating in your body. There are many options to consider for fiber rich foods such as fruits, vegetables, whole grains, seeds, nuts, as well as beans just to name a few. Introduce these to your daily diet and you’ll see a huge change to your colon function.
What else can you use to cleanse your colon? Sea salt is the answer. What’s great about sea salt is that it has the ability to remove any bacteria, toxins, or even parasites that are present in your digestive system. To use this solution, all that you have to do is to boil a glass of water then add a pinch of salt to it while the water is boiling. Drink this solution once it is warm then lie down after a while rubbing your tummy in a downward motion.