15 C
United States of America
Saturday, September 19, 2020

Home Remedies for Colon Cleansing

Must read

17 Home Remedies for Ulcers

Ulcers can affect anybody. Ulcers are caused by bacteria that can come from a lot of factors. This bacteria is called the Helicobacter pylori...

Let’s Talk About Fats

Fats seem to have a bad reputation. A few years ago the trend of non-fat food began. These non-fat food replaced fat with anything...

Important Bone Cancer Information

Bone cancer is a type of cancer that begins in the bone and may spread to other bones as well as other parts of...

Health Benefits of Worcestershire Sauce

Have you come across a bottle of Worcestershire sauce at the supermarket but didn't bother to put it in your shopping cart because you...

Colon cleansing is a common practice all over the world as detoxing this organ can actually help with the digestive process in our body which can actually enhance our overall health. The main goal of this practice is to remove the wastes in the body that have been accumulating over time through rehydration. This makes it easier for the body to excrete them to alleviate the blockage in our body.

Even if your colon doesn’t need to be cleansed, there are still a lot of benefits to be gained from this practice such as eliminating wastes, purging bacteria, and getting rid of any toxins in your body too. Here are a few known remedies that can help you with your colon cleansing needs.

Lemon juice

Lemon is known to contain high amounts of antioxidants plus it is rich in vitamin C which is actually good for your digestive system. This is one of the reasons why you should add it to your diet. To use lemon for cleansing your colon, you should combine the juice of one lemon, a small amount of honey, and a pinch of salt in a glass that is filled with warm water. You should drink this mixture first thing in the morning while your stomach is still empty.

Raw vegetable juice

Another home remedy that can help cleanse your colon is eating vegetable. Well, why not take it up a notch and have a glass that is filled with raw vegetable juice? This will help cleanse your colon because the vegetables will give your body the required lubrication to help eliminate any toxins that remain. This is why you should add this to your diet so you will keep your colon running smoothly.

READ  Top 10 Home Remedies for Colon Cleansing

Foods with fiber

Did you know that eating foods that are high in fiber can actually remove the toxins that are present in your colon? The fiber can make your stools remain soft which can help boost your bowel movement. When you are able to eliminate wastes easily, you won’t have to worry about toxins accumulating in your body. There are many options to consider for fiber rich foods such as fruits, vegetables, whole grains, seeds, nuts, as well as beans just to name a few. Introduce these to your daily diet and you’ll see a huge change to your colon function.

Sea salt

What else can you use to cleanse your colon? Sea salt is the answer. What’s great about sea salt is that it has the ability to remove any bacteria, toxins, or even parasites that are present in your digestive system. To use this solution, all that you have to do is to boil a glass of water then add a pinch of salt to it while the water is boiling. Drink this solution once it is warm then lie down after a while rubbing your tummy in a downward motion.

READ  9 Best Home Remedy for Oily Hair

More articles

Don't Miss

23 Amazing Benefits Of Mangoes For Skin, Hair And Health

Mangoes are sweet and juicy. Other than being mere tropical fruits that can add excitement after meals and during snack times, they also offer...

Natural Remedies for Laryngitis

Laryngitis is usually caused by damage or too much stress in the vocal cords. Sore throat, dry cough, weak voice and hoarseness are some...

Getting to Know the Amazing Health Benefits of Black Seeds

There are so many nutrient-dense and health-beneficial seeds around, serving as proofs that big things indeed come in small packages. Currently, black seeds are...

Ways You’re Aging Your Skin

No one really wants to end up with fine lines, wrinkles, roughness and excessive dryness. All of these things can make you look older...

Why It’s a Good Idea to Obtain Iron From Food (And Foods Rich in Iron)

Having well-balanced meals allows you to get all the vitamins and minerals you need for optimum health. Otherwise, you may end up with a...