Personal problems, stress, lack of sleep, PMS, pregnancy — all of these things can make you irritable. But worry not because feeling irritable is something that goes away on its own once the root cause is dealt with.
Because feeling irritable can leave you behaving and talking rudely, it can definitely have a negative effect on your relationships and also your image.
Continue reading to come across some of the most effective home remedies for irritability. Some of them involve doing minor dietary and lifestyle changes, while others entail the intake of certain herbal supplements.
Sleep
Failed to have a good night’s sleep? Then it’s not unlikely for you to feel irritable the following day simply because your brain is drained and your body is exhausted.
Needless to say, the best solution for irritability due to lack of sleep is getting enough sleep. If you have tons of things to do, see if a power nap for 15 to 20 minutes can work wonders.
Reduce Stress
It’s no secret that chronic stress can cause all sorts of unfavorable effects on both body and mind, and that’s why it can easily leave you feeling irritable.
Avoid as much stressors in life as you can — it’s for certain that some can be eliminated. Don’t forget the importance of engaging in stress-busting activities like doing yoga, getting a massage or listening to music.
Exercise
One more super effective reliever of stress is exercising, and that is why taking a brisk walk, jogging, pumping iron and even dancing can help you de-stress and ease irritability.
Having your dose of exercise not only reduces high levels of stress, but also floods your brain with happy hormones that stabilize your mood so effectively.
Sun
Did you know that the sun in a phenomenal source of vitamin D? And did you know that vitamin D has mood-lifting properties, making it the best nutrient for someone who is feeling irritable?
Allow the sun to touch your skin for a few minutes to have your supply of vitamin D. However, stay indoors between 11 am and 3 pm to save your skin from excessive amounts of those harmful UV rays given off by the sun.
Chamomile Tea
Brew yourself a cup of chamomile tea as soon as it seems like nobody wants to be near you because of your irritability — the intake of this herbal tea can help keep the many social complications of irritability at bay.
What makes chamomile tea work effectively against irritability is the fact that it helps calm a strung out nervous system and tense muscles, both of which can leave you feeling irritable.
Fish
Including fish in your diet on a regular basis can help in minimizing irritability because of its omega-3 fatty acids that are known to have favorable effects on the mood.
Really oily fish like salmon, mackerel, trout and tuna are some of the best sources of omega-3 fatty acids. You can also obtain these mood-boosting healthy fats from various types of nuts and seeds.
Hawthorn
One of the most popular herbal supplements out there for dealing with irritability is hawthorn. That’s because it helps in regulating stress and the many negative effects it has on the body and mind.
But just like when planning on using any herb for therapeutic purposes, make sure that you inform your doctor about your intention to use hawthorn for managing irritability.
Valerian Root
Another sought-after herb for irritability is valerian root. This can prove to be advantageous for you if your irritability is brought about by stress and lack of sleep as it’s very good at dealing with both.
Once again, see to it that you let your doctor know about your plan on taking valerian root or any other herb, especially if you are pregnant, breastfeeding or diagnosed with a medical condition.
