Night sweats are very common during menopause, and they’re some of the peskiest symptoms that a lot of menopausal women tend to encounter.
The problem with night sweats is they can keep a woman from having 7 to 9 hours of restorative sleep per night — more often than not they can rouse her from sleep and make it hard for her to reinstate her trip to dreamland because of the fact that her skin, pajamas and bed are all drenched in her sweat.
Basically, night sweats are due to hot flashes that choose to strike in the middle of the night. It’s no secret that hot flashes are staple menopause symptoms that bug up to 80 percent of all menopausal women.
It’s for this reason exactly why a woman must keep hot flashes at bay in order to fend off those really bothersome night sweats. The good news is there are many home remedies available for night sweats, and a lot of menopausal women swear by the ones mentioned below.
Make sure that you steer clear of a cup of coffee or anything that has caffeine in it several hours before you hit the hay. Caffeine is a stimulant, and it can activate your sweat glands. Especially if you are sensitive to caffeine, it is a good idea for you to start avoiding it 5 to 6 hours before going to bed.
Stay Away From Alcohol, Too
If you think that drinking alcohol can make you care less about night sweats, think again. Experts say that alcohol dilates the blood vessels near your skin, and this can cause you to feel warm all over and sweat even more. Besides, alcohol can keep you from having good quality sleep, thus exacerbating other menopausal symptoms the next day.
Dodge Spicy Foods
Needless to say, you should considerably limit your intake of anything that can increase your core body temperature, such as something that is hot or spicy. During the day, it’s also a good idea for you to considerably limit your consumption of anything that can make it seem like your mouth is on fire.
Add Soy to the Diet Regularly
The one to blame for night sweats and hot flashes that cause them is hormonal imbalance, in particular a sheer drop in the estrogen levels. It’s for this reason why experts recommend menopausal women to have more soy and soy-based foods on a regular basis — soy has the amazing ability to mimic the role estrogen plays.
Have Flaxseeds, Too
Aside from soy, scientists say that flaxseeds also have the ability to reinstate normal hormone balance within. It’s for this reason exactly why sprinkling some flaxseeds on oatmeal, yogurt, soups and others can help minimize the occurrence of those pesky night sweats. Adding flaxseed oil to the diet is also a great idea.
Reduce Stress Levels
Definitely, it is a good idea for any menopausal woman who is constantly being bugged by night sweats to keep her stress levels to a minimum. Other than avoiding as many stressors as possible, she should also regularly engage in stress-reducing activities such as doing yoga, writing in her journal, having a massage or taking a soothing bath.
If none of these home remedies seem to keep night sweats away, it is a good idea for a woman to discuss with her doctor about her other options, such as hormone replacement therapy or HRT.
Before you go, don’t forget to share this article on your various social media sites to get everyone who is also being bugged by night sweats know how they can be controlled naturally. And if you have heard or read about other effective home remedies for night sweats, feel free to share some of them in the comments section below.