Coughing is actually your body’s way of ejecting anything that’s not supposed to be in your upper respiratory tract, such as excess mucus and small foreign objects like pollutants and irritants. So in other words, it’s actually a defense mechanism.
However, coughing that strikes the moment that you hop into bed and throughout the night can be very disruptive as it can definitely keep you from having a good night’s sleep.
Continue reading if you are experiencing nighttime coughs and now you are beginning to encounter the many nasty effects of failure to get enough Z’s at night. Below you will come across some of the most effective solutions for coughs that bother you after the sun has gone down.
But before you check out those nighttime cough remedies, it’s important to note that you should pay your doctor a visit if those coughs do not go away after a couple of weeks.
Warm Salt Water
Before you hit the hay, dissolve 1 tablespoon of salt in a glass of warm water. Gargle with the resulting mixture to reduce irritation and inflammation of the throat, as well as remove excess mucus that can trigger coughing.
Remember not to swallow any of the mixture — spit everything out!
It’s a good idea for you to brew yourself a cup of ginger tea before going to bed. Ginger has the amazing ability to soothe an irritated and swollen throat, thus helping you to get much-needed sleep.
Not a fan of ginger tea’s taste? Fret not because you can sweeten it with a little of the next one.
Did you know that something as simple as taking a teaspoonful of honey can help make nighttime coughs go away? You can think of it as nature’s very own cough syrup.
And just like what’s mentioned earlier, you may use honey to make ginger tea taste better.
Thanks to the loads of vitamin C in lemon juice, consuming it at night can help save you from coughing until the break of dawn. Mixing a little honey to it can multiply its benefits.
However, skip this remedy for nighttime coughs if you have acid reflux — lemon juice will exacerbate it!
Manage Acid Reflux
Speaking of acid reflux, are you aware that it can actually cause nighttime coughs? That’s because your stomach acid can cause irritation of the throat, causing you to cough.
Make sure that you pay a doctor a visit if you feel that you have acid reflux.
Elevate Your Head
Because lying flat in bed can cause mucus to collect in the back of the throat and trigger nighttime coughs, it’s highly recommended that you elevate your head while you are having your shut-eye.
This home remedy for nighttime coughs is also excellent for managing nighttime acid reflux, by the way.
If the air in your room is excessively dry, then it’s probably the reason why you are having a bout of cough each time that you hit the sack.
The best solution around is the installation of a high quality air humidifier.
A Glass of Water
Other than using a humidifier, it’s also a good idea for you to place a glass of water on your nightstand so that you can easily take sips of it and keep your throat moist.
Just before you sleep and each time you are roused from sleep, reach for that glass of water.
Is smoking cigarettes one of your habits? Then don’t be surprised why you have nighttime coughs — or don’t wonder why you are coughing all day long!
Quitting cigarette smoking not only puts an end to nighttime coughs, but also keeps many health problems at bay.