Put simply, scoliosis is a condition that causes the spine to assume an abnormal curvature.
In some people the curvature can be so mild that it’s not noticeable and only causes mild aching every now and then. However, it’s a completely different story for people whose scoliosis is severe — it can cause deformity as well as pesky symptoms that can intensify as the person ages and the condition worsens.
Severe cases of scoliosis usually require aggressive treatment such as spinal surgery as well as bracing. Mild cases of it, however, are often resolved by means of physical therapy and rehabilitative exercises. For pain management, dietary and lifestyle changes may be warranted. There are also herbs and supplements that may be taken for relief.
If you are suffering from scoliosis or someone you care about has it, keep on reading. Below you will come across some of the most effective home remedies for the condition involving the spine.
Lose Excess Weight
Are you overweight? Then it’s a good idea for you to shed off those unwanted pounds. Whether or not you have scoliosis, having a lot of excess weight can put a lot of stress on your spine. This is most especially true if much of your weight is situated in your midsection.
By obtaining and maintaining an ideal weight, the symptoms of scoliosis can be considerably reduced.
Maintain Proper Posture
It’s highly recommended by health authorities for you to keep your posture commendable at all times. Such can help ensure that your spine as well as your shoulders and ribcage are properly aligned.
While seated in front of a computer, make sure that you’re not slouching. While standing, maintain an erect posture, with your shoulders pulled backward and your chin parallel to the ground. It may take some time for you to perfect the correct posture no matter if you are walking, standing or sitting.
Less Time Sitting
Speaking of seating, consider spending less time with your behind stuck on the couch in front of the TV or chair before your computer. Experts say that sitting for extended periods of time is bad for your back and overall health, too.
Ginger or Turmeric Tea
Perhaps you’re well-aware of the fact that both ginger tea and turmeric tea are superb home remedies for nausea, acid reflux, stomach ulcers and arthritis. Did you know that they can also be consumed on a regular basis for the management of the symptoms of scoliosis without the intake of painkillers?
Scientific investigations have shown that ginger tea and turmeric tea have anti-inflammatory properties that can help reduce pain and swelling, too.
A lot of people who are suffering from scoliosis swear by the effectiveness of oregano oil in reducing pain.
Thanks to the superb anti-inflammatory properties of the said volatile oil, applying it where it hurts can help put pain and swelling under control. Oregano essential oil can also promote relaxation of tensed muscles in the back that can cause exacerbation of the symptoms of scoliosis.
It’s no secret that kale is one of the most hated vegetables on the face of the planet. But if you are suffering from scoliosis, you should fall in love with this leafy green vegetable.
That’s because kale is rich in calcium and vitamin K, both of which are necessitated for keeping the spine strong and healthy. There are also anti-inflammatory compounds present abundantly in kale.
WARNING: If your scoliosis is bugging you daily or its symptoms seem to be worsening, make sure that you pay an orthopedist a visit as soon as possible. He or she is a board-certified doctor who specializes in diagnosing, treating, correcting and preventing various problems concerning the skeletal system such as scoliosis.