It can be hard to eat, drink and talk when your throat is dry. Although oftentimes it’s nothing serious and goes away on its own after a few days, the fact remains that it can be quite uncomfortable and annoying. If you have throat dryness currently or it’s something that you encounter on a regular basis, keep on reading. Below you will come across some of the best home remedies for a dry throat.
Don’t forget to repost this article online after checking it out so that everyone you care about may also know how to safely and effectively deal with throat dryness at home.
Before we take a look at those home remedies, let’s get to know more about having a throat that’s dry.
According to medical professionals, there are a bunch of things that can cause throat dryness. One of those is an infection of the upper respiratory tract, such as the flu and common cold. At times it can be due to acid reflux — acids that escape the stomach can irritate the throat.
Someone who is a smoker is also at risk of experiencing a dry throat on a regular basis. It’s no secret that cigarette smoke packs a lot of toxins, many of which can wreak havoc to the throat.
Throat dryness can make its presence known most especially in the morning upon waking up. At times it is accompanied by pain and inflammation, making it hard to swallow or talk. Something that is brought about by an infection may also come together with swollen and achy lymph nodes in the sides of the neck.
Because a dry throat can be so annoying, there are many home remedies available for it. However, make sure that you pay your doctor a visit if the problem persists for days.
Salt Water Gargles
In a glass of warm water, dissolve a tablespoon of salt very well. Gargle with it to attain relief from throat dryness. If the problem is due to an infection, gargling with warm salt water can help speed up the healing process as salt has antimicrobial properties. Gargling with warm salt water may be done 3 to 5 times a day.
Apple Cider Vinegar Gargles
Other than salt, you may mix a tablespoon of apple cider vinegar in a glass of warm water. Gargle with this 3 to 5 times per day until such time that the problem is completely gone.
Warm Lemon Juice With Honey
Add a teaspoon of honey to a cup of warm lemon juice. Drink this twice a day for effective relief from a dry throat. Lemon juice is loaded with vitamin C that can help accelerate the healing process of a dry, irritated and swollen throat. On the other hand, honey possesses amazing soothing and antioxidant properties.
Marshmallow Root Tea
There is something else that you may consume for immediate relief, and that’s marshmallow root tea. Brewing and drinking this herbal beverage lubricates the throat and protects it from further dryness and irritation.
If you are having a hard time finding marshmallow root tea, worry not. That’s because you may simply opt for a cup of ginger to attain relief from a dry throat. All you have to do is allow a teaspoon of grated ginger root to steep in a cup of boiling water for several minutes. You may also simply suck on a small piece of ginger root.
A Garlic Clove
There is something more powerful than a small piece of ginger root, and that’s a clove of garlic. Just peel one, crush it a bit and then place in your mouth. Let your saliva come into contact with it and swallow the juice every time.
Turmeric and Milk
Before going to bed, it’s a good idea for you to dissolve a teaspoon of turmeric powder to a glass of warm milk. This will help keep throat dryness from worsening since turmeric has amazing anti-inflammatory and antimicrobial properties. By the way, this is also an excellent home remedy for an upper respiratory tract infection.