Sometimes known as pins and needles sensation, tingling extremities can meddle with your everyday life. The good news is most cases of it is nothing serious and goes away on its own. However, there are instances in which the root cause of tingling extremities is a medical condition, like diabetes and nerve damage, that needs to be treated.
This article will get you acquainted with some of the best home remedies for tingling extremities that are not due to some serious underlying causes.
Make sure that you share this article on your various social media sites. Some of your family members and friends may be experiencing tingling extremities frequently, and they will surely be grateful for your generous act of allowing them to come across some effective all-natural solutions for the problem.
Maintain Proper Posture
Usually, tingling extremities is simply due to poor posture. Make sure that your body is in the right position no matter if you are standing up or sitting down.
It’s not unlikely for you to experience tingling sensations in your extremities if your day-to-day life is a toxic one. That’s because your muscles can end up tensed, and it’s something that can cause tingling extremities to strike. Other than avoiding as much stressors as you can, it’s also important for you to perform activities that are proven effective for stress reduction, such as doing yoga and taking a relaxing bath.
Epsom Salt Water Bath
Speaking of taking a relaxing bath, adding 1 to 2 cups of epsom salt to your lukewarm bathwater is a wonderful solution for tingling extremities — its magnesium content is the one that can help provide relief.
Getting your regular dose of exercise is also a great idea if you are prone to experiencing tingling extremities. Did you know that a sedentary lifestyle can cause damage to your nerves? And did you know that being overweight can also do the same? Whether the cause of tingling extremities is inactivity or excess pounds, exercise!
Have a Relaxing Massage
There are a couple of reasons why getting a massage can be an effective remedy for tingling sensations in the extremities. First, it helps reduce stress, and earlier it was mentioned that one of the common causes of tingling extremities is stress. Second, having a massage helps boost circulation of blood, which results in the proper supply of nutrients and oxygen to the nerves, helping them to stay in an optimal shape.
Apply Warm Compress
You may also count on warm compresses each time you are being bugged by tingling extremities. Just like having a massage, the application of a warm compress helps improve blood circulation. Just make sure that you opt for a compress that’s warm and not hot that can burn your skin and cause more problems.
Drink Milk and Turmeric
Before hopping into bed, have a glass of warm milk with a teaspoon of turmeric powder dissolved in it. Many swear that this concoction is super effective for making tingling extremities go away.
Eat B Vitamin-Rich Foods
Last but not least, make sure that your everyday diet consists of foods that are rich in B vitamins. That’s because those nutrients are so important for keeping the nerves healthy. Some of the best food sources of B vitamins include grains, red meat, fish, eggs, milk and various dairy products. If you feel that you are not getting enough B vitamins because your diet is an unbalanced one, ask your doctor about supplementing with B complex.
WARNING: If your extremities continue to feel tingling even after trying out some of the above home remedies and especially if there are some other unusual symptoms around, make sure that you pay your doctor a visit. To make the problem go away, it’s important to identify and treat the cause.