From time to time, the roof of your mouth or palate can feel itchy. It’s something that can be very annoying, and at times also rob you of having a good night’s sleep — the itchiness is commonly at its worst at nighttime. So if you often encounter an itchy palate, continue reading to know how you can attain relief from it.

Most of the time, an itchy palate is caused by the consumption of certain foods that can either irritate the roof of your mouth or leave you with an allergy. Sometimes it’s simply due to having poor oral hygiene practices.

Regardless of the case, it cannot be denied that an itchy palate can be quite uncomfortable and annoying — all that you can think of is how to get that pesky itching out of the way! Luckily, you may try one or some of the following home remedies for an itchy palate so that you may get back to having a normal day.

Gargle With Warm Salt Water

There are numerous problems concerning the mouth that can be relieved with warm salt water gargles, and one of those is an itchy palate. Warm salt water has soothing and antimicrobial properties, and that’s why gargling with it can help in stopping the itching of the roof of your mouth. What you need to do is dissolve a teaspoon of salt in a glass of warm water and then gargle away. Caution: make sure that the water is warm and not scalding hot!

Drink a Glass of Cold Water

Something as simple as glugging down a glass of cold water is enough to make that itchiness of your palate go away in a snap. This home remedy works in a couple of ways. First, it helps flush away anything on the roof of the mouth that’s causing it to itch. Second, cold water helps numb the nerves in your palate, letting you attain instant relief.

Try Snacking on Ice Cream

Another home remedy for an itchy palate that you may try is having some ice cream. It’s just like drinking cold water — ice cream works like an all-natural and short-acting anesthetic that spares you from the annoying itching of the roof of your mouth for a while. However, it’s a good idea for you to steer clear of ice cream with chunky ingredients like nuts and fruit bits because it may only worsen the problem. Go for the plainest ice cream that you can get.

Consume Milk With Honey in It

Both milk and honey have amazing soothing properties, and that’s why consuming them at the same time can help you attain well-deserved relief from palate itchiness. What you need to do is dissolve a tablespoon of raw and organic honey in a glass of cold milk. By the way, you may also go for any milk alternative of your preference.

Or Just Take a Spoonful of Honey

Many people who are bugged by an itchy palate swear that something as simple as placing a spoonful of honey in the mouth works amazingly. Just make sure that you allow honey to stick to the roof of your mouth for a few minutes to give it enough time to weave its magic. Afterwards, drink a glass of cold water.

Stay Away From Triggers

In some instances, an itchy roof of the mouth is due to an allergic reaction to something, from pollen to a piece of fruit. It’s important for you to identify triggers so that you may steer clear of them and save your palate from itching.

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