Does it seem like you’re passing much less urine than usual? That decrease in the amount of pee is known in the medical world as oliguria. There are many different reasons behind it, some of which will be discussed in this article. And if you continue reading further, you will learn how to deal with scanty urine at home.
Other than excreting noticeably less pee, oliguria tends to come with a burning sensation when you go to the bathroom. You may also notice your urine to dribble, and come out of your body with so much less force.
Some causes of scanty urine can be remedied at home, while others require the evaluation of a doctor so that you may obtain the necessary treatment in order to avoid complications. So after trying some of the best home remedies for oliguria that you will encounter below and you don’t notice any change, see a doctor.
Here are some of the things you may try at home to deal with scanty urine:
Drink More Water
Sometimes, scanty urine is simply caused by dehydration. Naturally, your kidneys won’t produce enough urine if you are not consuming enough water. As a general rule of thumb, you should drink about 8 glasses — approximately 2 liters — of water on a daily basis to stay hydrated and to normalize the amount of urine you pass each time.
Try Coconut Water
It’s also a wonderful idea for you to consume coconut water. Packed with antioxidants, minerals and healthy fats, it cannot be denied that it is beneficial to the health. Experts say that coconut water helps urine to flow smoothly, too. However, those who are diagnosed with kidney disease should limit their consumption of coconut water.
Eat Bananas
We all know that eating bananas on a regular basis is good for the blood pressure. But did you know that these tropical fruits are also good at dealing with oliguria? Its potassium content actually prompts the kidneys to excrete more urine. But just like coconut water, bananas should be limited by those with kidney disease.
Have Cranberry Juice
There are instances in which a urinary tract infection or UTI is the culprit behind scanty urination. If you’re pretty sure that it is a UTI that you are suffering from based on previous experiences, then you may consume 3 to 4 cups of cranberry juice daily. It helps deal with a UTI by keeping bacteria from staying in your urinary system.
Or Try Cucumber Juice
If you have a juicer in your kitchen, you may consume up to 2 glasses of freshly-made cucumber juice everyday if you’re not happy with the amount of urine you are producing. What’s so great about cucumber juice is it hydrates your body very well. As a bonus, cucumber juice also helps boost your immunity.
Consume Watermelon
Including watermelon in your everyday diet is recommended if it seems as though you are not producing enough urine. A couple of reasons exist why watermelon can help. First, it supplies your body with plenty of water — it’s over 90 percent water! Second, watermelon has mild diuretic properties, which means it helps increase urine output.
JUST A FEW WORDS OF CAUTION: Some of the reasons behind scanty urine can be very serious, and thus require prompt medical treatment. Especially if oliguria is accompanied by signs and symptoms such as fatigue, nausea, dizziness, confusion, malaise, shortness of breath, swelling of the feet, ankles and legs, and high blood pressure, it is important for you to be seen by a doctor right away.
Kindly have this article reposted to let your family and friends know what to do when facing scanty urine.
