That numb feeling in your arms and legs may be caused by staying in one position that is putting pressure on your nerves. The symptoms usually disappear after a while, but when the numbness remains for a prolonged period, it may be that there is an underlying condition that is making your condition worse such as diabetes, multiple sclerosis, or fibromyalgia just to name a few. Fortunately, there are several treatments available that can help banish the tingling or numb sensation in your extremities.
If you wish to alleviate the numbness in your hands and feet, these home remedies are good to start with.
Hot compress
Too much tension in our muscles and joints can actually cause that numb feeling to your arms and legs which can be fixed with the help of a hot compress. The hot temperature can loosen any tension and to promote better blood circulation too. Just make sure that you don’t place the hot compress for too long on the affected part as this can make the inflammation worse rather relieve it.
Epsom salt baths
Another treatment that you can use to manage the numbness is to take Epsom salt baths. This salt is high in magnesium content which can eliminate toxins while boosting blood flow.
Reduce alcohol consumption
Imbibing too much alcoholic beverage can have an effect on your nerves too, which is why experts recommend that you avoid or at least reduce your consumption of alcohol. What’s more, when you skip drinking alcohol, you will be able to reduce inflammation in the nerves thus facilitating more blood flowing throughout your body.
Follow a balanced diet
The absence of essential vitamins such as vitamin B can have a negative effect on your nerves hence the numbness. One way to ensure that your body is receiving all the necessary nutrients is to prepare a balanced diet at all times. When you are eating right, you are helping your body function better since they are receiving the necessary nutrients.
Sleep properly
Don’t take sleep for granted as this is one of the most important tasks that we do every day. Sleeping helps our body to recuperate which is why you need to be in bed at certain hours for your much-needed rest. You’ll find that your nerves will be functioning better since there is no inflammation to deal with.
