Have you ever felt tingling sensation in your fingers or hands or even your legs when you’ve been sitting for hours? This happens when the blood flowing in your body is disrupted which can cause that tingling sensation that you are feeling. The good news is that your blood can flow once more when you do a bit of exercise or warm up movements but when you often feel this disruption to your blood flow, it might lead to some health issues that can worsen over time. With that being said, it is important that you take steps to help keep your blood flowing constantly. Fortunately, there are home remedies that can help you with this such as the ones found below.
If you want to boost your blood circulation, you might want to add cayenne pepper to your list of home remedies that can do the job properly. You can use raw or even powdered cayenne pepper to your salads or even your meals on a regular basis as this helps improve the function of your blood vessels which can actually help reinforce your arteries. So if you feel that your blood isn’t circulating very well add some cayenne to your meals.
That tingling sensation that you are feeling in your body happens when you are in just one position for long. Your blood vessels become constricted which is why you should get up and start to move around. Even if it starts with just walking for 10 minutes, you will experience a huge improvement to your blood circulation. Gradually increase the minutes until you have incorporated this activity to your daily routine.
Another possible home remedy that can help you with your blood circulation is watermelon. Watermelon contains a decent amount of lycopene that can actually enhance your blood circulation thanks to the antioxidants that it contains. Health experts recommend that you eat a bowl of watermelon every day to keep your blood flowing easily.
Reduce intake of stimulants
You’re probably a regular coffee drinker which isn’t really that bad unless you’ve been downing several cups per day. Stimulants like coffee, cigarettes, tea, and even energy drink does affect your blood which can lead to health problems in the long run. Although you don’t really have to give up drinking these beverages altogether, moderation is key so try to limit your intake of any stimulating beverages.
Adding oats to your diet is another way to keep your blood circulating properly because of its antioxidant and anti-inflammatory properties. When you eat oats, you are actually helping dilate your blood vessels while fighting off any free radicals that may be causing damage to your body. You can add fresh fruits on your bowl of cooked oats in the morning or you can add oats to your smoothies. Either way, you will reap its benefits which will be good for your overall health.