Eating too much or consuming lots of fatty or spicy food commonly leads to gas and bloating. It’s not unlikely for the discomfort felt in the abdominal area to be accompanied with symptoms such as nausea, dizziness and headache. Whenever this excruciating problem strikes, worry not for there are a handful of effective home remedies you may try.
Drink Thirst-Quenching Coconut Water
The calming effect of coconut water to the digestive tract helps alleviate a crabby belly. Drinking it is a refreshing way to allow the stomach to bounce back from all the things that it is forced to process.
Consume Half a Cup of Potato Juice
Another effective way to deal with the symptoms of gas and bloating is by drinking half a cup of potato juice 2 to 3 times a day. Certain compounds in potatoes coat the inner walls of the stomach, preventing further irritation and inflammation.
Have a Fiber-Rich Rich Breakfast
To help the digestive tract carry out its tasks better, start your day with a fiber-rich meal. Oatmeal, breakfast cereals and fruits helps supply all the dietary fiber your belly needs. Plus they also energize your body.
Take Ginger or Drink Ginger Ale
A quick way to put a stop to a cranky tummy is by sucking on a small piece of ginger. You may also slowly consume a hot cup of ginger ale or tea. Want a way to keep gas and bloating from happening? Add grated ginger to dishes.
Drink Diluted Apple Cider Vinegar
In a glass of warm water, add 2 tablespoons of organic apple cider vinegar. Drink this mixture the moment you realize that your belly is acting up. In case you cannot find apple cider vinegar, use regular vinegar.
Consume Lemon Juice with Baking Soda
Whenever your stomach problem is making you feel nauseated or dizzy, slowly drink a cup of warm water with freshly-squeezed lemon juice and a pinch or two of baking soda to attain effective relief.
Take Marigold Infusion
For many years now, marigold flowers have been used by traditional healers to deal with an assortment of problems concerning the digestive tract. Drinking marigold infusion is an effective way put a stop to gas and bloating.
Drink Turmeric Tea or Sprinkle Turmeric Powder
The consumption of turmeric tea is a fast and effective way to kiss your problem goodbye. If you want to keep it from happening in the first place, try sprinkling turmeric powder on food.
Consume Homemade Garlic Tea
Crush garlic tea, transfer everything into a cup and pour boiling water. Allow it to steep for at least 5 minutes, strain and slowly drink your homemade garlic tea.
These are some effective ways to blow gas and bloating out of your life. Although these quick solutions are always around for you to take advantage of, prevention is still better than a pound of cure. Remember to eat slowly, chew your food well and steer clear of eating too much fatty and spicy food.