Have you ever experienced feeling tired all the time, and that even after drinking several glasses of water, you still feel parched? This may mean that your body is not storing the water that you have been drinking which can be a cause for concern. Those who experience these symptoms often complain about during the summer, where we tend to sweat buckets faster than we can replenish the amount of fluids in our body. When you are starting to become dehydrated, you need to take steps to get more fluids in your system, as well as replace the lost mineral salts that you’ve been sweating out.
How can you treat dehydration? Here’s what you need to know:
Elderflower
Elderflower has been found to lower your body temperature and even reduce the need for your body to expel heat through evaporation. When this happens, your body’s ability to retain fluids will go up. You can prepare some elderflower tea to enjoy and to treat your dehydration.
Fruit juice
When you are dehydrated, your body is missing out on its much-needed potassium which, fortunately, can be restored when you drink banana juice. You can even go for watermelons, strawberries, or any other fruits that have water content in them. Aside from this, you can also prepare a pint of water with a pinch of salt, a teaspoon of sugar, and a teaspoon of lime juice. This is a useful remedy for treating mild dehydration.
Willow bark
Another possible home remedy for dehydration is willow bark. It is believed that the inner bark of this plant contains medicinal properties which can help treat headache that is triggered by dehydration. You can prepare willow bark tea to help cool your body temperature down. Other benefits of this drink include alleviating stomach cramps, inflammation, and pain in the body.
Salt and water
This is perhaps the most basic treatment for dehydration. Combine a liter of boiled, bottled, or cooled with a teaspoon of salt, a tablespoon of sugar, as well as other natural flavorings to create a treatment for dehydration. You can add mint or other cooling herbs to make this drink more palatable.
These are just a few home remedies that you can take advantage of if you are feeling the symptoms of dehydration. You shouldn’t ignore this condition as it can put you at risk of other health complications too.
