2.8 C
United States of America
Monday, October 19, 2020

Home Remedy for Dysmenorrhea

Must read

Essential Oils to Lower High Blood Pressure

High blood pressure is a common condition that affects millions of people all over the world. The problem with having consistent high blood pressure...

Bread Yeast Health Benefits and Sample Recipe

Baker’s yeast or bread yeast is the common nomenclature for yeast strains that people use as a leavening agent in baking bread, as well...

Signs You May be Suffering From Leaky Gut

Your intestinal wall is permeable to certain very small molecules, allowing it to absorb nutrients found in the foods you eat. However, there are...

Information on Kidney Infection – Its Causes and Natural Remedies

Kidney infection is actually a type of urinary tract infection (UTI) wherein bacteria not only wreak havoc to the urinary bladder and urethra, but...

Many women have painful menstrual cramps just before, or at the start of their menses. The pain from menstrual cramps can range from mild to severe and can involve the lower abdomen, back, or thighs. Some women also have headaches, fainting, nausea, diarrhea or constipation. Stress and tension can make symptoms worse. Painful periods are most common in younger women and often become less severe with age or after childbirth.

Home Remedies

  • Hot compress: Apply heat to abdomen using a heating pad or a hot water bottle.
  • Cumin and aloe vera: Chew one teaspoon roasted cumin seeds slowly, followed with one teaspoon of aloe vera juice.
  • Aloe vera and black pepper: Take 1 teaspoon of aloe vera gel with two pinch of black pepper three times a day.

Do’s

  • Eat foods rich in vitamin B6 such as bananas, soya, and nuts.
  • Do yoga.
  • Exercise regularly such as brisk walk as it stimulates muscles to produce natural painkilling chemicals called endorphins.
  • Try practicing deep breathing and muscle relaxation exercises.

Dont’s

  • Try to avoid stress and tasks that is physically or mentally tiring.
  • If you smoke, stop smoking. As smoking increases the strength and duration of menstrual cramps.

See Doctor

  • If above measures are not helping to control pain.
  • Have bleeding between periods.
  • Have offensive vaginal discharge or pain continues even after your menses.
READ  Important Matters You Need to Know About Bronchiectasis

See doctor immediately:
Have severe lower abdominal pains or vaginal bleeding and if suspect you are pregnant.

READ  Healthy Poultry Recipes

More articles

Don't Miss

What You Need to Know About Fibroadenoma

It's true that finding a lump in your breast can be a nerve-racking moment. However, it's important for a woman like you to know...

Ways to Balance Hormones Naturally

The most common side effects of hormonal imbalance are weight gain, infertility, hair loss and thinning, low libido, insomnia, depression, and fatigue. Hormones are...

Thyroid Problem: Signs You Should Watch For

According to a research, as many as 59 million Americans have thyroid problems, but many people are not even aware of it.  Thyroid problems are...

Have You Already Heard About Painsomnia?

Painsomnia — it's not a legit medical condition but many are legitimately being punished by it. These days, you can see it being...

Listen Up, Guys: Eat Fruits and Veggies to Smell Attractive to Women, Says Science

We all know that including more servings of fresh fruits and vegetables in your everyday diet is vital for optimum health. It's also something...