Homemade Energy Gel Recipe That’s Cheap and Easy

Do you love running as well as DIY stuff? Well, this article is for you. Continue reading to know how to make your very own energy gel using only 3 ingredients. Not only will this recipe save you from sheer exhaustion while you are out there running, but also your pocket from ending up with a gigantic hole in it.

Before, runners usually had to rely on sports drinks just to keep themselves energized. These days, there are numerous products to choose from, and energy gels are some of the most popular. Not only are they very effective in replenishing your energy stores, but they are also very convenient to have around while you are running.

Different runners have their own favorite brands and mixes of energy gels. These products exclusively made for runners come in a variety of flavors and formulations, but all of them serve a sole purpose, and that is to supply your muscles with much-needed glycogen. In other words, these energy gels help keep you going.

Unfortunately, they do not really come cheap. But fortunately for a cost-conscious runner like you, you can easily replicate energy gels at home. You only need 3 ingredients to come up with your source of energy as you attempt to get to the finish line. Because you made them yourself, your triumph can be attributed solely to you!

Another nice thing about this homemade energy gel recipe is you may have it personalized. While all runners share the common goal of finishing the race with flying colors, each one of them has his or her unique preferences when it comes to other things, and that includes the taste and consistency of their energy gels.

Do you want your very own energy gel to taste sweeter? No problem — all you have to do is add a little more honey, which is one of the 3 ingredients. Not a fan of sweet stuff? Then reduce the amount of honey the recipe calls for. Want your energy gel to be really thick? Simple — add some more brown syrup, which is another ingredient.

Here’s the super cheap and easy energy gel recipe:


  • 2 tablespoons of honey (the raw and organic kind is definitely recommended)
  • 1 tablespoon of brown rice syrup (it supplies your body with energy and makes your homemade energy gel thick)
  • 1 tablespoon of blackstrap molasses (it’s packed with minerals such as potassium, magnesium and calcium)


  1. Grab a gel flask.
  1. Carefully place all of the ingredients in it.
  1. Give it a good shake.

That’s how quick and simple it is to make your own energy gel from scratch! Feel free to experiment with the ingredients — adding more of one of them and adding less of the other — until you come up with the taste and consistency that suits your personal taste. Also, try adding a little lemon juice, chocolate syrup or any other ingredient that you think can make your homemade energy gel taste more phenomenal.

When using only the basic ingredients of this particular recipe, there is no need for you to stash the resulting energy gel in the refrigerator — it will stay fresh for a few days. However, you may have to refrigerate your masterpiece if you add ingredients that require refrigeration.

If you find that this particular homemade energy gel recipe works excellently for you, go ahead and order the ingredients in bulk so that you may save even more money. Especially if you like running several times per week, it is a great idea to come up with a batch of homemade energy gel before the start of your week so that you may save time.


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