You brush your teeth to remove bacteria that can form plaque which causes cavities and gum disease. There’s a particular type of toothpaste that cleans your mouth as well as supply it with bacteria — the beneficial kinds that fight off the bad kinds. Instead of purchasing, you can actually make probiotic toothpaste from scratch.
Before we learn how to make toothpaste that contains probiotics with your own two hands, let us first tackle the many benefits provided by probiotics to your oral health.
If you’re a health-conscious individual, you may be well-aware that probiotics are good for the gut. It’s exactly for such reason why the inclusion of good bacteria-rich fermented foods such as kimchi, sauerkraut and yogurt in your diet regularly is highly recommended by health experts. By consuming probiotic foods, your digestive tract is supplied with beneficial bacteria that keep the number of bad microbes present in the intestine, keeping them from multiplying uncontrollably and causing an assortment of health problems.
Other than helping to keep your gut in tip-top shape, scientists say that probiotics are also very good at combating bad bacteria in the mouth that cause bad breath, plaque, cavities and gum disease. Aside from the consumption of foods with probiotics, you can also supply your mouth with good bacteria by using toothpaste containing probiotics.
According to a study published in the Swedish Dental Journal, probiotics reduced the severity of gum bleeding in patients suffering from moderate to severe gingivitis, which is an oral disease characterized by the inflammation of the gums. Similarly, an investigation that appeared in Caries Research stated that the use of probiotic-containing oral rinse reduced the formation of plaque by as much as 20 percent.
Including probiotic-containing foods in your diet supplies your mouth with beneficial bacteria. The simple act of consuming the likes of fermented vegetables and cultured dairy products causes the decrease in number of bad bacteria naturally present in the oral cavity with the help of good bacteria.
Also, you can take advantage of the health-giving benefits of probiotics by using toothpaste that contains them each time you brush your teeth. Employing probiotic toothpaste allows you to effectively clean your mouth without relying on alcohol just to zap bacteria. You may have heard before that alcohol in various dental care products such as toothpastes and mouth washes can irritate the gums and soft tissues in the mouth, as well as cause mouth dryness.
If you cannot find probiotic toothpaste at your favorite pharmacy or grocery store, fret not. That’s because it is very much possible for you to create the said product from scratch. You simply have to get your hands on a few very important ingredients, many of which are readily available at pharmacies and health food stores.
Here’s the very simple probiotic toothpaste recipe that is good for about 20 uses:
- 2 capsules of live probiotics
- 3 tablespoons of bentonite clay
- 1/4 cup of virgin coconut oil
- 10 drops of peppermint essential oil
- Grab a small mixing bowl and place all of the ingredients in it.
- Mix very well with a spoon.
- Transfer to a small clean jar with a cover and keep it in the refrigerator.
That’s how quick and easy it is to whip up your very own probiotic toothpaste. It’s important to stash it in your fridge as high temperatures can kill those beneficial bacteria.
Just like with using any other toothpaste on the market, it’s a good idea to brush your pearly whites using this homemade probiotic toothpaste for at least 2 minutes. This gives all of the ingredients plenty of time to get rid of those bacteria that can cause all sorts of problems, from bad breath to gum disease.
Tell us your experience with your homemade probiotic toothpaste!