Just because your doctor told you that you have type 2 diabetes doesn’t mean that you have no choice but to live with it for as long as you live. Actually, doctors themselves confirm that this long-term metabolic disorder can be reversed. Even more exciting is the fact that its reversal doesn’t have to involve the intake of drugs.
So if you are suffering from type 2 diabetes and you just decided that you don’t want to suffer from it forever, keep on reading. Below you will find some really simple tips on having this disease reversed.
Exercise on a Regular Basis
One of the probable reasons why you have diabetes right now is you used to have a sedentary lifestyle. Now that you have it and you wish to get rid of it, consider having a more active lifestyle. Being active, according to doctors, can help in fending off high levels of glucose in the blood, which is basically what diabetes is all about.
Needless to say, you should exercise on a regular basis. No, it doesn’t mean that you should go to the gym right now and pay for the membership fee — although there is nothing wrong about this.
Experts say that something as simple as walking for not less than 20 minutes a day is good enough to fend off soaring glucose levels, making it so much easier for you to reverse type 2 diabetes. However, you may have to opt for slightly more intense exercises and for longer periods of time if you want to achieve the next solution for type 2 diabetes.
Get Rid of Excess Pounds
The reason why being overweight or obese can trigger type 2 diabetes or worsen an already existing one is this: the presence of lots and lots of fat in the body can affect the way your cells respond to insulin. If you are carrying excess pounds, according to doctors, your cells fail to respond properly to the presence of the hormone insulin.
In order to reinstate normal response of the cells to insulin and thus fend off high levels of blood glucose, you need to effectively lose weight. Also, it’s important to keep lost ones off!
Eliminating excess pounds can be achieved by exercising on a regular basis and minding carefully what you eat. The goal is to reduce your caloric intake via the diet and then increase your caloric expenditure via exercising.
Stay Away From Refined Sugar
One of the most important things you need to keep in mind if you wish to reverse type 2 diabetes is stay away from any food and beverage that contains refined sugar. Quite clearly, refined sugar can cause the levels of glucose in your bloodstream to spike, which is basically inviting the complications of type 2 diabetes — there are lots of them!
Make sure that you read labels carefully because refined sugar tends to lurk in foods and drinks that are seemingly healthy. Definitely, you don’t want to consume refined sugar without you knowing about it.
While it’s true that honey and maple syrup are excellent refined sugar substitutes, it’s not really a good idea to use them all the time because they can still actually affect your glucose levels. Doctors recommend the use of stevia, a natural sweetener that won’t wreak havoc to your glucose levels.
Deal With Stress Effectively
Last but not least, make sure that you keep high levels of stress at bay. According to health authorities, being stressed can make it harder for you to put your blood glucose levels under control. It all has something to do with hormonal imbalance and also emotional eating which can cause you to stuff your face with refined sugar.
The good news is there are plenty of stress-reducing activities out there. They range anywhere from listening to music, having a massage, doing yoga to meditating.
By the way, managing stress very well can also fend off some other thing that can keep you from reversing type 2 diabetes, and that’s sleep apnea. A sleep disorder, it is linked to the worsening of type 2 diabetes.