4.1 C
United States of America
Saturday, November 28, 2020

How Many Calories Do You Burn Lying Down

Must read

Getting Your Fill of Vital Information on Stomach Ulcers

Just like what the name suggests, stomach ulcers are sores on the lining of the stomach. It's not unlikely for these painful lesions to...

Liver-Friendly Meal Recipes

The liver is one of the vital organs in humans and some animals. Located in the upper right quadrant of the abdomen, it is...

15 Health Benefits of Saffron You Didn’t Know Yet

 One of the most costly yet effective spices in the world, saffron is derived from the flowers of Saffron Crocus or Crocus Sativus. Saffron...

Carrot Health Benefits and Sample Recipe

Carrots are some of the famous vegetables people know today. Known for their orange color, carrots are usually sold in the market, whether in...

The number of calories you burn play plays an essential role in losing weight. And while you do burn an increased number of calories while you are doing vigorous activities like exercising, running and such, it’s good for you to know that your body never really stops burning calories, even during periods of rest.

The body continuously burns calories to give you energy so you can accomplish tasks of varying degrees of difficulties. Research has shown that the body burns calories even while asleep or lying down, however the amount being burned is considerably low. People whose weight is at 125, 155 and 185 pounds respectively will burn 19, 23, and 28 calories if they fall asleep in 30-minute periods. Example, if your weight is at 155 pounds and you’re used to sleeping at 8 hours each night, then you’ll burn around 184 calories while you sleep.

Although it might seem impressive to lose 19-28 calories every 30 minutes of your sleep, this however is the lowest rate you’ll get throughout the day. So even if you’re just lounging in a chair reading a book, you’ll still lose 42 calories in half an hour that is if you weigh 155 pounds. A person having the same weight stands to burn 298 calories if they’ll do a 30-minute jog at 5 mph and 372 calories if they’ll do 30-minutes of jumping rope.

READ  Treating Excessive Sweating Naturally

Because of the body’s basal metabolic rate (BMR), everyone burns calories at different rates. This represents the rate at which the body burns out fats while it is resting. However it is still possible to increase your BMR to burn more calories even when you are inactive. Doing this can help you burn more fats.
When losing fat, the more calories you burn the more fats you shed. Lying down may not be the best way to lose fats, but still, it can come as welcome reprieve from you doing vigorous activities in order for you to shed weight . Remember that to shed a pound of fat, you’ll need to burn 3,500 calories more than what you consume through foods and drinks.

READ  Signs You Might Have Hypokalemia

More articles

Don't Miss

Pilonidal Cyst: Causes, Treatments and Other Essentials

Friction that happens very often at the cleft situated on the top of your buttocks may cause hair or dirt in the area to...

5 Wonderful benefits of Sunflower seeds

Mix ‘em with cereals, sprinkle ‘em over salad, top ‘em over bread, or simply enjoy them all on their own—there’s so many ways to...

Common Causes of Canker Sores

Canker sores are lesions that form on the mucous membrane of the mouth as well as on the gums. Also referred to as aphthous...

The Back Squat: How To Perform Properly And Safely

The barbell squat, also known as barbell full squat, is a compound pushing exercise that boosts the strength of the quadriceps, along with other...

Balut (Duck Egg with Embryo) Health Benefits and Sample Recipe

Balut, also known as duck egg with embryo, is one of the known foods native to the Philippines. A fertilized duck egg, it is...