There are a lot of changes that take place in your body during pregnancy, and many of them can produce all sorts of unfavorable symptoms. One of those symptoms is excess gas.
If you are in the family way and you are being bothered by excess gas most of the time, then this article is for you. That’s because it will teach you some of the best ways to deal with the said problem.
Don’t forget to share this article on your various social media sites afterwards, especially if you have family members and friends who are pregnant or planning on becoming pregnant.
But before we take a look at some safe and effective home remedies for excess gas during pregnancy, let us first quickly tackle the reason why pregnancy often causes lots and lots of gas.
Hormonal imbalance — this is basically the usual culprit behind the uncomfortable and embarrassing issue. An increase in the hormone progesterone can cause the muscles to relax, including those of the intestines.
When the muscles of the intestines relax, the process of digestion slows down. This then causes gas to collect in your gut, causing flatulence as well as abdominal bloating and cramping.
The growing baby inside the womb can also contribute to a sluggish digestive process. Certain vitamins and minerals prescribed for pregnant women can actually make matters worse, too!
Now let’s check out how excess gas during pregnancy can be dealt with safely:
Drink Plenty of Water
Pregnant or not, drinking plenty of water is a good idea. Every day, a woman who is in the family way should consume about 2 liters of water a day to help facilitate the process of digestion.
Besides, the intake of plenty of water daily can also help deal with a very common digestive issue among pregnant women, and that is a nasty case of constipation.
Have Fiber-Rich Foods
The intake of lots of water is best paired with the consumption of fiber-rich foods. Doing so will help facilitate the process of digestion, thus keeping excessive formation of gas at bay.
Including plenty of foods containing fiber is also very good for easing constipation. Just like what’s mentioned earlier, constipation is a problem that tends to bug pregnant women.
Eliminate Trigger Foods
We all know that there are certain foods that can cause excess gas to form. During pregnancy, it’s very important for a woman to steer clear of or limit foods that can trigger the formation of too much gas in the gut.
Some of the most common culprits include beans, potatoes, wheat, broccoli, cabbage and Brussels sprouts. It’s a good idea for a pregnant woman to ask her OB about gas-forming foods.
Stay Physically Active
A sedentary lifestyle can slow down the process of digestion, which can easily lead to excess gas formation. It’s for this reason why women who are in the family way should stay physically active.
Besides, being active physically is something that can help prevent a lot of pregnancy complications, and some of them include high blood pressure, high sugar levels and excessive gaining of weight.