Many people don’t even know that apple cider vinegar is great for shedding excess weight. Apple cider vinegar allows you to lose those unwanted pounds, improve your skin conditions, lets you feel more alive and energetic and improve your overall health. The apple cider vinegar diet has been used by mankind for centuries. It provides a natural way of burning fats without any adverse side effects.
The Benefits of Apple Cider Vinegar
1. Weight Loss.
The vinegar part has acids and enzymes that help you curb your appetite. It also increases your metabolism rate which allows you to burn fat faster.
2. Hair fall.
Apple cider vinegar can double as a hair conditioner. ACV has pH of around 4.5-5 which is considered close enough to the body’s normal pH of 7-7.5. Use of ACV helps restore balance in the hair and prevents breakage and hairfall. It also takes care of the scalp, removes dandruff and boosts shine.
3. Improves skin condition and other ailments
ACV helps take care of warts. It also cures headaches and nausea.
Apple Cider Vinegar Diet: The Preparation
Procure a bottle of organic, unpasteurized and unfiltered apple cider vinegar. Start with taking 1 to 3 teaspoons of ACV and place it on a cup of lukewarm water. You mad add a teaspoon of honey too for an added taste. Drink this mixture before you sit down for a meal. Since ACV creates a feeling of “fullness”, taking this before you eat makes you consume a lesser amount of food. It also ups your body’s metabolic rate, ergo; the fats you have will burn at a faster rate.
Make sure that you drink this concoction at least twice daily for better results. And while this is great for losing weight, it’s in no way to replace the eating of healthy foods still. It’s no miracle drink either—it will still take you a few weeks before you notice considerable results. It will be better if you’ll add exercises to your routine to speed up your weight loss process. Remember to be patient and stick to known and trusted methods so you can lose weight the right and healthy way.