Clean eating is designed to promote a healthier lifestyle for everyone. Another type of diet that has gained a lot of popularity is the low carb diet called keto diet. Combine the two and what you’ll get is the right weight and an improved overall health too.
Although many are saying that keto diet is a fad diet, those who have tried it have seen improvements to their weight. From quick weight loss results, to not giving up on flavor for their food, to being able to create healthy dishes from keto approved ingredients, there is much to enjoy with this diet!
Keto Diet Tips for Beginners
Starting the keto diet may be daunting at first, but the good news is that you can ease into this diet until you get used to it. Here are a few tips that you should try:
Cycle the diet
Sticking with keto diet for months is not recommended as it may be causing your body to burn more than fats during ketosis. The best approach here is to cycle the diet so your body can take a break and to teach it to adapt to its new source of fuel.
Choose your nutrients
In the keto diet, it is important that you choose where you will be getting your nutrients. Instead of the usual processed foods, you should go for organic produce, wild-caught seafood, and grass-fed as well as finished pasteurized meat just to name a few.
Change your habits
Following this diet is all well and good, but this is just one part. You also need to consider changing your lifestyle such as being more active, getting enough sleep, and the like to support your weight loss journey.
Clean Eating Tips in Keto Diet
Is it possible to follow a keto diet and clean eating at the same time? If you know where to start with clean eating, then you will not find it difficult to incorporate these two eating methods in one. That said, here are a few clean eating tips that you can follow while you are in a keto diet.
Choose unrefined foods
If you are committed to staying off carbs during your keto diet, then you will also have to look for substitutes for whole grains and beans even though they are considered as clean carbs. On the other hand, if you are going to add low carb foods to your diet, choose those that have the lowest carb count as much as possible.
Avoid artificial ingredients
When it comes to clean eating, it is important that you stick with whole foods and not those that are processed or are artificial like sweeteners and such. Condiments are packed with sugar, dyes, and artificial flavors that can keep you off your clean eating diet. If you are going to follow clean eating with keto diet, you should stick with this pattern: one protein, one fat, and one vegetable. You can be lavish with your choice of foods here as long as you follow this pattern.
Get more water
Your water intake is going to go up at this point since you will be reducing your consumption of juice, soda, and the like. There are many reasons why you should stick with water from helping flush any toxins that are present in your body, to keep you hydrated, and to keep your stomach full for hours as well.
Clean eating and keto diet can be mixed together, true, but it is important that you know how to balance the two to achieve the desired results.