Bedwetting is something that’s embarrassing for kids and heartbreaking for parents. As a parent, there is no need to panic because this is actually a very common issue. In fact, according to the National Institutes of Health, it is something that affects over 5 million children 5 to 6 years of age. It is also said that bedwetting tends to run in families, and is more common in boys that girls — roughly with a ratio of 2 boys to 1 girl.
Most of the time, children outgrow bedwetting. Luckily, you don’t have to wait for your little one to grow older just to make this embarrassing phase in his or her life come to a halt. The following are some of the tried-and-tested effective home remedies that can help keep your child stay dry the entire night. Read on!
Limit Your Child’s Intake of Fluids Before Bedtime
This particular home remedy for bedwetting makes perfect sense. If the bladder of your little one is empty, then the problem is very less likely to occur. A couple of hours right before hitting the sack, instruct your little one to refrain from drinking water, juice or milk as much as possible.
Offer a Little Amount of Cranberry Juice
Cranberry juice is something that you may offer to your child before bedtime, although in a little amount only. It’s no secret that cranberry juice is very good at dealing with a wide variety of problems concerning the urinary system, and bedwetting is one of them. Besides, cranberry juice is loaded with vitamins and antioxidants.
Encourage Him or Her to Make a Trip to the Bathroom
It is a good idea to remind your child to pay the bathroom a visit just before he or she goes to bed. This is something that should be turned into a nightly habit. Just before you go to your own bed, drop by your child’s room. Ask if he or she would like to visit the bathroom once more before you finally bid each other “sweet dreams”.
Discourage the Consumption of Sweets at Night
Aside from avoiding cavities and tooth decay, here’s one more reason why it is a good idea to refrain from giving your child a candy bar or anything else sweet at night: it can help discourage bedwetting. You should also limit his or her consumption of food products with preservatives and artificial ingredients especially as the night nears.
Let Your Child Snack on a Mix of Raisins and Nuts
Some parents swear by the effectiveness of allowing their kids to munch on raisins and nuts before bedtime in keeping their little ones dry throughout the night. It’s for certain that your child will love the treat due to the sweetness of raisins and interesting texture of the nuts. As a bonus, this will also supply your child’s body healthy fats, vitamins and minerals.
Serve Some Bananas on the Table More Frequently
One of the simplest ways to ward off bedwetting is allowing your child to have 2 to 3 bananas on a daily basis. It’s no secret that bananas are rich in dietary fiber that helps prevent constipation, a condition which is said to contribute to nighttime wetting! Experts say that constipation can cause unnecessary pressure on the bladder, thus promoting bedwetting.
Reward Your Little One for Every Dry Night
Consider handing your child with a little gift whenever he or she stays dry the entire night. It can be something as simple as a colorful sticker to add to his or her sticker book, or something more exciting like a lollipop or a small toy. Nothing can work more effectively for a child than the power of incentives!