Bloating after enjoying a delectable meal is not a life-threatening matter. However, it can definitely leave you in a lot of discomfort.
It’s actually more common than you think — having a swollen tummy and lots of gas is being experienced by a lot of people especially after having foods and beverages that are known to cause excessive gas production. Eating too quickly or talking while eating are also culprits as they can cause a person to swallow air.
However, it’s important to note that in some cases bloating can be due to some underlying medical conditions that need to be identified and also treated. Some very common examples are food intolerances and irritable bowel syndrome or IBS.
If you’re apprehensive about sitting at the table to eat because you’re terrified of having a nasty case of bloating afterwards, keep on reading. Below you will come across some simple tips and tricks on preventing bloating after eating.
Got some family members and friends who immediately reach for a cup of ginger tea or pop antacids in their mouths after eating due to bloating? Make sure that you share this article on your various social media sites later on so that they, too, may be able to give the following a try:
Minimize Fiber Intake
Everyone knows that a diet that’s high in fiber is good for fending off constipation and unnecessary weight gain, as well as lowering one’s risk of battling colon cancer. Sadly, some people tend to end up bloated after consuming lots of fiber. If you’re one of them, it’s a good idea for you to keep your fiber intake to a minimum.
Reduce Consumption of Fat
Definitely, you should consider limiting your intake of saturated fats. However, good fats should be liberally welcomed into your diet as they offer so many health perks. Unfortunately, it’s very much possible for fats, even the good kinds, to cause bloating. Try opting for a meal that’s very low in fat — if there’s no bloating afterwards, then you already got an idea on what could be leaving you bloated.
Avoid Carbonated Drinks
There’s no denying that those bubbles you see in carbonated drinks are globs of gases that can leave you bloated. Needless to say, adding them to your diet can cause lots of gas to collect within. Just because coffee isn’t fizzy doesn’t mean that it cannot cause bloating — experts say that coffee can excite your digestive system, and this can lead to gas production.
Eat Food Slowly
If it seems like you end up bloated after every meal, perhaps you tend to eat at blinding speeds. Eating very quickly increases your risk of swallowing a lot of air, and it’s something that can definitely lead to bloating. And by the way, avoid talking a lot at the table as it can also make you susceptible to gulp down air.
Know Your Triggers
There are instances in which bloating after a meal can be due to the kinds of foods that you go for. If you have certain food intolerances or digestive issues such as acid reflux or gastroesophageal reflux disease (GERD), make sure that you steer clear of trigger foods. Otherwise, you may end up with digestive distress that’s usually accompanied by excess gas in the gut.
Take a Quick Walk
Right after eating, avoid staying at the table or lying down in bed — this will surely cause gas to get trapped in your belly, thus leaving you in a lot of discomfort. After enjoying a meal, it’s a fantastic idea for you to take a quick walk — gravity can help your digestive system carry out its job more efficiently, thus fending off unnecessary gas formation. Walking is also an excellent home remedy if you are having a hard time burping.