7.8 C
United States of America
Tuesday, October 20, 2020

How to Prevent Pregnancy Stretch Marks

Must read

A Guide to Using Panax Ginseng

Going natural in terms of remedies may be the last thing you have in mind, but you might be surprised to find that using...

Things to NOT Do When Drinking Tea

You have heard of the many amazing health perks of tea — black, white, green and oolong — and that's why you make...

Exercises That Can Help Improve Your Libido

Does it seem like your sex drive has come to a slow crawl or complete halt? Well, you can always try popping a libido-boosting...

10 Natural Ways To Cleanse Your Liver

10 Natural Ways To Cleanse Your LiverYour liver is like the maid of your body, cleaning up all the toxins you put into it,...

Most if not all women run the risk of getting stretch marks post-pregnancy. Though these lines are relatively painless and not harmful, the appearance of such on the skin can be rather unsightly. If you’re a new mom who’s worried about getting stretch marks all over right after the delivery of your baby, then here are some tips to help in the prevention of stretch marks.

1. Drink lots of water. Not only will this keep you hydrated throughout the day, it will also help keep you feeling light and refreshed. 8-10 glasses of water a day is the recommended amount that you should target. Remember that hydrated skin makes it more elastic, healthier and less prone to stretch marks.

2. Maintain a healthy diet. Foods that are rich in antioxidants are great in maintaining the elasticity of the skin. Vitamins A, E and omega-3 fatty acids are also helpful in maintaining good skin.

3. Be attentive of your weight. If you gain too much weight while you are pregnant, there will be higher chances of you getting stretch marks.

4. Do mild exercises and do it regularly. This activity will help retain your skin’s elasticity. It can also improve the circulation of your blood and prevent you from piling on too much weight.

5. Moisturize your skin. Hydrate the parts of your skin where you’ll most likely get stretch marks. Choose products that are especially formulated for pregnant women. Coconut oil is recommended and steer clear of products that contain harsh chemicals that can dry your skin out.

READ  8 Healthy Cooking Oils You Should Be Using

6. Do a bit of dry-brushing. Get a dry brush, one that is made from natural fibers and start brushing your skin from the legs up to your heart. Take a shower after to slough off the dead skin cells you may have had after brushing.

7. For existing stretch marks, start treating them with the following:
a. Creams containing glycolic acids or retinoids
b. Application of baby oil to the affected areas three times a day
c. Massage baking soda to areas where there are stretch marks

READ  Simple Tips on Losing Weight When You Have Thyroid Problem

More articles

Don't Miss

Pandan Leaves Health Benefits

Pandan leaves are popularly used in Southeast Asia as an ingredient in cooking all sorts of desserts. Thanks to their unmistakable aroma, they can...

Reduce Gas and Bloating with Home Remedies

Gas build up is a natural part of the digestive process but when it becomes in excess, bloating and uncontrollable passing of wind can...

20 Incredible Concealer Hacks You Should Know

Life-changing ways to cover pimples, under-eye circles, blemishes, and more. 1. If you use foundation, apply it first, and then apply your concealer.If you apply...

Signs That There Might be Problem With Your Heart

Chest pain or discomfort — it's a classic symptom of a heart attack.However, it's important to note that just...

Home Remedies to Treat Dehydration

Have you ever experienced feeling tired all the time, and that even after drinking several glasses of water, you still feel parched? This may...