Although it’s true that having saggy breasts is a problem commonly faced by women aged 40 and above, you may still end up with such unflattering issue even if you’re just in your 20’s or 30’s. Aside from aging, a few other root causes of breasts that droop include nutritional deficiency, lack of exercise and negligence.
If you are bugged by your sagging breasts, worry not that you have no choice but to spend a great deal of fortune on cosmetic surgery and put up with the pain, scarring and terrifying risks. That’s because there are a number of all-natural solutions available for sagging breasts. Continue reading and rejoice!
Refrain From Crash Dieting
Deprive yourself of food and it’s very likely for your breasts to sag. There are other ways to lose weight that actually work, unlike crash dieting that will only slow down your metabolism and cause you to lose muscle mass. To keep your breasts right where they are, steer clear of diets that tell you to considerably restrict your food intake.
Have a Well-Balanced Meal
It’s important to supply your body with the right nutrients if you want your breasts to look nice and perky. It’s a good idea to make sure that you are getting sufficient amounts of vitamins and minerals. You should also add protein and healthy fats (coming from fish and vegetable oils) in your diet for breasts that can really impress.
Massage Your Breasts
On a regular basis, give your breasts a good massage. This will help improve blood flow to the area, thus supplying your breast tissues with more oxygen and nutrients they need to stay in tip-top shape. Other than using massage oils you can easily buy at the malls, you may also use vegetable oils like olive oil and coconut oil when massaging your breasts.
Smear Aloe Vera Gel on Them
The gel inside the aloe vera leaf is loaded with vitamin E, a nutrient that can make your skin tight and young-looking. All you need to do is break off a couple of aloe vera leaves and apply the gel within on your breasts with your fingertips. Wash off with warm water after about 15 minutes. Do this remedy 4 to 5 times a week for superb results.
Apply Cold Compress
Prior to putting on your sexy top or cocktail dress, try applying cold compress on your breasts for a few minutes. This will help zap any sign of breast sagging because the cold temperature can help tighten the skin, thus firming up your breasts. Put on your properly-fitting bra afterwards, get dressed and make a lot of heads turn!
Opt for a Breast Mask a Week
At least once a week, consider giving your breasts a lift by applying a specially-made mask for them. The said breast mask is easy to whip up. All you have to do is chop up a small cucumber and place in a blender. Add an egg yolk and throw in some butter too. Blend very well. Apply the mask on the breasts and wash off thoroughly after 15 to 20 minutes.
Exercise Your Chest Muscles
Firming up the muscles in your chest area is a great way to get rid of saggy breasts. Luckily, there are numerous exercises that target the chest muscles, and you should try to incorporate them into your regular workout regimen. Some good examples of these chest exercises are push ups, bench dips, dumbbell flys and bench presses.
Lose Excess Pounds
Naturally, having too much fatty tissues in the chest area can cause your breasts to head south. That’s why it is a good idea for you to do your best to shed off excess pounds. Having a healthy eating habit and getting your regular dose of exercise allow you to lose unwanted weight in a healthy and effective way.