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Friday, November 27, 2020

Cut Down the Negative Effects of Junk Food!

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In a perfect world, you’d eat healthily all the time, but let’s get real. The good news: Consuming certain nutritious foods with harmful foods can help minimize the damage.

  1. High Fat Meals

Fatty foods are plug up your system and fills it up with unwanted toxins and triglyceride. These can slow down circulation and stops normal body functions.

Food Remedy: Grapes

A cup of grapes can prevent the negative effects of those fatty foods. Rapes are filled with antioxidants that cleanse the body of toxins.

  1. Salty Foods

Salty foods can cause numerous health issues like high blood pressure, damage the kidney, stroke, cardiac failure and can cause bloating.

Food Remedy: Chocolate

A few squares of dark chocolate can lower blood pressure in just two hours. Raw chocolate or cocoa is the best option.

  1. Hot Dog

Hot dogs are full of preservative and nitrate. These are said to cause cancer.

Food Remedy: Sauerkraut

Adding sauerkraut on top of your hot dog can prevent damage that is caused by nitrate. Sauerkrauts have a powerful agent that can prevent nitrate from altering into carcinogens.

  1. Bagel

Bagels can spike insulin levels and can cause high blood sugar. It is also loaded with carbohydrates.

Food Remedy: Vinegar

Take your bagel with a side salad with a vinegar dressing. Vinegar can stop sudden changes in level glucose. High glucose level can cause overeating and nausea.

  1. Red Meat

Red meat is good for the body, but in excess can be bad for you. It should be eaten with restraint, but in times where it is unpreventable have a glass of red wine in hand.

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Food Remedy: Red Wine

Drinking red wine with red meat can counter the negative effects of toxins. A glass of wine is enough to prevent heart diseases.

  1. Grilled Meats

Grilled meats are linked to increased risk of cancer.

Food Remedy: Coleslaw

Coleslaw contains calciferous vegetables that are used as protection from carcinogens found in grilled meats. Eat a side of coleslaw when eating grilled meats.

  1. Fast Food

Fast food can be found everywhere and can sometimes be inevitable, but fast foods are filled with fats and toxins that can damage cells and cause multiple health problems.

Food Remedy: Cherries

Cherries are filled with antioxidants that remove these unwanted toxins and free radicals. Other cherry substitutes are grapes, kiwis, blueberries and strawberry.

  1. Pizza

Pizza is one of those foods that is hard to live without. It is high in carbohydrates and has harmful chemicals that increase risk of heart problems and cancer

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Food Remedy: Rosemary

Rosemary can be added to the dough to lessen the negative effects of chemicals in the body. Rosemary is filled with cancer fighting antioxidants

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