14.3 C
United States of America
Friday, September 18, 2020

Importance Of Vitamin B12 That You Must Know

Must read

Fast Workouts to Burn Fats

Many people want to burn their excess body fat to achieve a more aesthetic physique. Others want to get rid of extra fat to...

3 Exercises for Wider Lats

Latissimus dorsi, also known as lats, are part of the back muslces. In anatomy and physiology, it is responsible for various movements, such as...

Top 10 Natural Treatments for Sciatic Pain

You may have not heard it, but there's one disorder that makes one person describe is a sensation of discomfort that begins as a...

Signs You May be a Hypochondriac

Whenever a headache bugs you, do you panic fearing that what you are experiencing is brain cancer brewing? Then you may be a hypochondriac....

Importance of VITAMIN B12  

Vitamin B-12, or Cobalamin, is the largest and most complex vitamin currently known to man.A slight deficiency of vitamin B-12 can lead to –
anemia,
fatigue,
mania, and 
depression,

while a long term deficiency can cause permanent damage to the brain and central nervous system. Vitamin B12 can only be manufactured by bacteria and can only be found naturally in animal products, however, synthetic forms are widely available.

Vitamin B12 can be consumed in large doses because excess is excreted by the body or stored in the liver for use when supplies are scarce. Stores of B12 can last for up to a year.

SOURCE OF VIT. B12~

Vitamin B12 is the one vitamin that is available only from fish, poultry, meat or dairy sources in food.

Cheese ,Cows Milk ,Eggs ,fish ,oysters,Cod, beef, yogurt, chicken,lamb (mutton), liver (lamb, beef)

READ  Common Household Skin Irritants

More articles

Don't Miss

8 Hip Stretches Your Body Really Needs

We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though --...

Coenzyme Q10: Benefits and Food Sources

Coenzyme Q10 or CoQ10 is something that acts as an enzyme, antioxidant and a vitamin. It is naturally produced by the body and is...

How to Get Rid of Glabellar Lines

Are there vertical lines in between your eyebrows? They are called glabellar lines. Some people call them frown lines. No matter which name you...

Enjoy Relaxation With Sugandh Mantri Essential Oil

Its aroma is so pleasing that it is commonly employed for attaining relaxation. However, there are many other health benefits that this Indian oil...