Even though they are called that way, karkalla fruits are consumed as vegetables. Often, they are added raw to salads, but they can also be stir fried together with other vegetables. Many love pan frying all sorts of fish with karkalla fruits. Regardless of how they are consumed, there is no denying that they’re good for the body.
If this is the first time you have come across the existence of karkalla fruits, continue reading. Below you will learn more about them, as well as some of the reasons why you should have them included in your diet. After checking out this article, share it online to have your family and friends introduced to karkalla fruits, too!
Karkalla fruits are from succulent plants having the same name. Commonly, these plants are grown for ornamental reasons because both their leaves and flowers can be very eye-catching. Besides, karkalla plants also spread rapidly, making for excellent ground coverings. But oftentimes they are also cultivated for the fruits that they bear.
It is on coastlines that karkalla plants thrive because they love sand and sandy soil. And it’s also due to where they prefer to grow why the fruits they bear have a salty flavor. It’s exactly because of this reason why karkalla fruits make for wonderful addition to salads. By the way, karkalla fruits are also sometimes referred to as beach bananas.
Now that you are aware of some of the most important matters about karkalla fruits, it is now time for us to check out some of the health benefits that they are known to offer:
They Help You Lose Weight
Because karkalla fruits are succulent, they are loaded with water — they feel heavy on the stomach, making it easier to drive away food cravings. But remember to consume them in moderation as they also contain sodium, which is something that can cause you to gain water weight in excessive amounts.
They Flush Toxins Out of the Body
Consuming karkalla fruits regularly helps boost your water intake, which means that it helps hydrate your body and at the same time remove toxins within. Karkalla fruits are also excellent sources of dietary fiber. This means that including them in your diet helps in facilitating the removal of digestive by-products in your intestines.
They Strengthen Bones and Teeth
Karkalla fruits supply the body with calcium, and we all know that this nutrient is important for strengthening the bones as well as lowering a person’s risk of having osteoporosis. If you care about your smile, it’s also a great idea for you to throw some karkalla fruits to your salad bowl as their calcium content also makes your teeth resistant to cavities.
They Help Prevent Anemia
Iron-deficiency anemia, as the name implies, is a type of anemia that is due to insufficiency of iron in the diet. One way to prevent it (or even have a mild case of it reversed) is simply by including more iron-rich foods in your diet like red meat, chicken, fish, spinach, and beans, and of course karkalla fruits.