Include These 5 Ingredients in Your Daily Diet for Utmost Longevity

There is an old man in Arizona who walks 1.5 miles daily to pay the park a visit. He also does his grocery shopping, cooking, showering and many other activities without the assistance of anyone. You might find nothing special about this as many other old men can carry out all of the said activities unaided. However, this particular man is already 113 years old!

He has lots of grey hair and a few wrinkles, and he still has his teeth. Meet Bernardo Lapallo, a man who’s over a century old and has been inspiring a lot of people to lead clean and healthy lives for longevity.

Bernardo’s impressive age may be attributed to his genes. After all, he confessed to being a part of a family composed of long-lived individuals. For instance, his grandmother lived up to 107 years old. His father and mother lived up to 99 and 105 years old, respectively. It doesn’t come as a surprise why Bernardo is still alive and kicking at 113 years old!

Just because none of your family members lived to be close to a hundred years old doesn’t mean that you have no choice but to put up with having a short or average lifespan. While it’s true that Bernardo is very thankful for his genes, the fact is he believes that being healthy is one of the primary reasons for his impressively long life.

Being healthy is no problem for this man from Arizona. That’s because his father was a physician and herbalist, and it gave Bernardo easy access to practically everything necessary for living a clean and healthy life. Needless to say, having a well-balanced mal, exercising on a regular basis, and staying away from bad habits like cigarette smoking and excessive alcohol consumption all contributed to Bernardo’s amazing longevity that got the world’s attention.

According to Bernardo, including 5 ingredients in his daily diet had helped him maintain the vitality of a young and healthy man despite of being over a hundred years old. Each one of these ingredients leaves a positive impact on the body, and together they can help you attain as well as maintain optimum health.

So are you ready to learn about these 5 ingredients that can help you achieve longevity like no other? Here they are:

1. Honey

It is said that anything too sweet is bad for you. Consider honey as an exception to this rule because it is loaded with vitamins and minerals. Besides, the sweetness honey possesses is all-natural so it’s not detrimental to the health. This super sweet substance is also loaded with antioxidants — powerful molecules that fight off free radicals and cancer cells, and even slow down the process of aging!

2. Cinnamon

This spice not only makes an assortment of baked products taste amazing, but it also helps you enjoy a longer life. That’s because cinnamon is a potent fighter of chronic inflammation that’s associated with obesity, arthritis, diabetes, cancer, heart disease and so many other health issues. Also, the spice is very good at reducing blood sugar levels.

3. Garlic

Everyone knows that garlic is very good at thinning the blood, thus reducing high blood pressure and preventing blood clot formation. This intensely flavorful and aromatic herb is also a very good fighter of bacteria, viruses, fungi and even cancer cells. In order to fully benefit from the many health wonders garlic offers, it’s a good idea to consume it raw.

4. Olive Oil

It’s no secret that olive oil is regarded as the one of the healthiest oils on the planet because of the impressive amounts antioxidants it contains. Olive oil is very good at increasing the levels of good cholesterol, thus reducing the levels of bad cholesterol that can cause high blood pressure and increase your risk of cardiovascular disease. What’s more, antioxidant-rich olive oil can also slow down aging!

5. Dark Chocolate

Who knew that pleasing your sweet tooth with dark chocolate is actually good for your health? Antioxidants in this luxurious treat are very good at protecting you from heart disease. Dark chocolate is also excellent at reducing stress, thus saving you from the complications it brings. Make sure that you opt for dark chocolate that contains at least 70% cocoa.

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