So here’s a quick fact on OTC painkilling medications: taking them takes away the main problem, which is pain, but replaces them with a bunch of other problems. Some of the most reported unwanted side effects of most painkillers out there include nausea, dizziness, stomachache and diarrhea. And if you happen to take some of them at high dosages for extended periods of time, you are risking damaging your kidneys and liver!
Clearly, taking a painkiller to deal with a headache can leave you with much bigger headaches sooner or later thinking about all of the pesky side effects and health risks.
The good news is you don’t really have to fight pain with a painkilling drug all the time. For mild to moderate cases, there are so many home remedies available for a headache coming straight from India, which is the birthplace of an ancient form of healing called Ayurveda that so many people of today trust.
So if you are prone to battling a headache, keep on reading. Below you will come across some of the best all-natural solutions for it from the mouths of traditional Indian healers themselves.
Don’t Starve Yourself
Whether you are trying to lose weight or you are swamped with office work, chances are you may be skipping meals all the time. Don’t be surprised if you often end up with a nasty headache. According to experts in Ayurvedic healing, failure to supply your body with nourishment can leave your head hurting.
Make sure that you eat on a regular basis. It doesn’t really matter if you prefer 3 meals per day of 5 to 6 smaller ones throughout the day. What’s important is you supply your stomach with food consistently.
Failure to consume about 2 liters of water a day, according to traditional Indian healers, can leave you with a terrible headache. Scientists say that your brain, which is composed of about 75 percent water, can actually shrink when you’re dehydrated, and this shrinking is what can cause a headache.
Keeping your body well-hydrated is one of the simplest ways to fend off and also deal with a headache. If you think about it, 2 liters of water a day is not really a lot. That’s equivalent to about 8 glasses of water only.
Reduce Stress Levels
One of the most common reasons behind an awful headache is stress. These days, unfortunately, it’s virtually impossible to lead a stress-free life. It’s for this reason why many are reaching for painkillers all the time.
The good news is you really don’t have to rely on a painkiller constantly provided that you know how to reduce your stress levels. Actually, there are so many stress-busting solutions to choose from. Some of the simplest and most effective ones include taking slow and deep breaths, doing yoga and having a massage.
Consume Ginger Tea
Do you brew and drink a cup of ginger tea each time you are being bugged by heartburn? Well, you may also rely on this very same home remedy each time your head is throbbing.
What makes ginger tea so effective against a pesky headache is the fact that it has superb anti-inflammatory properties. Scientists say that it’s just as powerful as some of the most trusted OTC painkilling drugs out there. Needless to say, you may also count on ginger tea whenever you have achy and swollen joints and muscles.
Take a Whiff of Lavender Oil
Ayurveda is well-known for the use of nice-smelling essential oils. There are many essential oils that are good for dealing with a headache. But if you ask traditional Indian healers which one is the best for a nasty headache, many of them will surely recommend lavender essential oil.
To put an end to your headache, you may take a whiff of lavender essential oil. You may also daub a small amount of it on your temples. Adding a few drops of it to your favorite massage oil is an excellent idea, too!