Everyone knows that a hula hoop is a toy. But just because you are no longer in grade school doesn’t mean that you should refrain from picking up a hula hoop and twirling it around your waist. If you hula hoop for several minutes, you could get your dose of exercise — any physical activity that increases your heart and respiratory rates is exercise.

But can hula hooping make slim down and strengthen your cardiovascular system?

According to fitness authorities, using a hula hoop is in fact an excellent form of exercise — it can make your skin sweaty, your heart beating faster and your lungs working harder. So in other words, using a hula hoop is something that’s similar to brisk walking, riding a bicycle and mowing the lawn.

So keep on reading if right now you are on the hunt for a form of aerobic or cardiovascular exercise that’s not only fun and exciting, but also kind of sexy. Below you will come across some of the most amazing fitness perks that you can get from hula hooping for not less than 20 minutes on most days of the week.

Lowered Heart Disease Risk

Hula hooping helps keep hypertension or high blood pressure at bay. Since it’s actually an excellent form of aerobic or cardiovascular exercise, it can also help lower bad cholesterol.

Both high blood pressure and high bad cholesterol levels are risk factors for heart disease — things that can considerably increase your chance of suffering from heart disease one day. According to the World Health Organization or WHO, the number one cause of deaths on the planet yearly is none other than heart disease.

Reduced Weight

It’s no secret that you have to burn more calories than you are getting from food if your goal is to shed off excess pounds. This is why fitness authorities highly recommend doing aerobic or cardiovascular exercise regularly.

Just like what’s mentioned earlier, the use of a hula hoop is akin to some of the most popular forms of exercises that help zap unwanted calories. For best results, you may incorporate hula hopping into your regular workout regimen. Experts agree that hula hooping is great after lifting weights to get you ripped.

Flattened Abdominal Section

Want to be spotted with washboard abs but you are not fond of doing crunches and sit ups all the time (not to mention you’re well-aware of the fact that they’re bad for the back)?

Then grab a hula hoop and start gyrating! While you’re making sure that your hula hoop stays around your waist, your core muscles are actually being engaged. It’s for this reason why hula hooping on a regular basis allows you to have your belly area flattened without ending up exhausted doing those traditional abdominal exercises.

Improved Posture

Since you are working out your core muscles, the muscles that support the spine are strengthened. Needless to say, hula hooping can help optimize your posture each time you are standing as well as sitting.

Having superb posture makes you look great. And when you know that you look fabulous, your self-confidence and self-esteem get boosted. According to health authorities, keeping bad posture in check helps fend off joint aching and swelling most especially in the neck, shoulder and lower back.

Elevated Mood and Lowered Anxiety

Because hula hooping is fun especially if you do it with upbeat music playing in the background, it’s an activity that can lift your mood and also ease your worries. So in other words, it’s good for beating depression and anxiety.

Any form of exercise such as something that involves the use of a hula hoop allows your brain to be flooded with happy hormones like dopamine and serotonin. Aside from lowering your depressive or anxious thoughts, those happy hormones can also help reduce your perception of pain and make you feel great in general.

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