Thyme helps make an assortment of vegetable and pasta dishes taste exquisite. It’s for this reason why it is very much likely for a bottle of it to be currently in your spice rack. If not, you are not going to have a hard time getting your hands on it because thyme is readily available at most supermarkets in fresh and dried forms.
It is also being sold at many health food stores in the form of essential oil, something that may be applied topically although there is no problem in taking it by mouth. Thyme may also be purchased in the form of tincture, a product derived by allowing the herb to steep in alcohol for several days or weeks.
Did you know that thyme has many other uses aside for cooking? And did you know that it possesses medicinal and healing properties, which have been utilized throughout the history of mankind? For instance, ancient Egyptians used it for embalming. In Greece, thyme was used as incense at temples, as well as added to bathwater.
These days, more and more people are taking advantage of the health properties of thyme. Traditional healers, actually use the potent herb in dealing with the likes of sore throat, stomach ache, flatulence, diarrhea, bronchitis, cough, and excess water in the body. It’s also excellent at killing off bacteria, thanks to its amazing antimicrobial properties.
Because it contains antioxidants, thyme is also being employed for the treatment of various skin problems such as acne. It is known as a medicinal plant that’s so beneficial for cancer patients too. That’s because several studies have shown that thyme can actually promote the death of cancer cells.
Let us take a look at the many health benefits of this highly popular herb:
It Strengthens the Immune System
Nutrients in thyme such as vitamins A and C, iron, manganese and copper are all good for the immune system, making your body well-guarded against disease-causing microbes. If you are already suffering from the common cold, flu or cough, the herb can help you bounce back from the illness much faster.
It Helps Lift Your Mood
Are you on the hunt for an all-natural solution for your depression? Get yourself a small bottle of thyme essential oil. Sniffing it is said to help lighten your mood, thanks to the active substance in it known as carvacrol. Putting back that smile on your face is as easy and side effect-free as smelling thyme essential oil.
It May Lower High Blood Pressure
Based on a study, thyme extracts were very good at controlling high blood pressure in laboratory rats. It won’t take long before extracts from the popular culinary and medicinal herb will benefit humans with hypertension since laboratory rats tend to respond just like humans in terms of hypertensive situations, say the experts.
It Puts an End to Acne
Acne is caused by a certain type of bacteria, and scientists have found out that thyme tincture is very effective against it. In fact, the experts say that thyme tincture is much better in killing off the said bacterium than many of today’s topical solutions for acne. Other tinctures very good against acne are those out of marigold and myrrh.
It Helps Shield You From Certain Cancers
Experts from Portugal found that thyme extracts may help protect you from having colon cancer, thanks to the presence of certain compounds in thyme that cause cancer cells to die. Similarly, cancer specialists from Turkey found that thyme extracts were effective in causing the death of breast cancer cells.
It is Effective Against Yeast Infection
Yeast infection is caused by candida albicans, a fungus. You have the said fungus in and on your body. However, it can cause yeast infection if they multiply uncontrollably. Experts found out that an effective way to put an end to yeast infection is with the use of thyme essential oil which possesses superb antifungal properties.