2.8 C
United States of America
Monday, October 19, 2020

Kale Health Benefits and Sample Recipe

Must read

Fast and Inexpensive Tips for Flawless Skin

Not all women have lots of money for an assortment of pricey beauty products and cosmetic procedures. Fortunately, having great skin is not directly...

Parkinson’s Disease Facts and Home Remedies

Parkinson’s disease or PD is a chronic degenerative disorder of the central nervous system that primarily involves the brain’s motor system.CausesAccording to Web MD,...

How To Exfoliate: Best Exfoliating Tips for the Face and Body

We need to exfoliate our skin and body, without exfoliation our skin will accumulate dead skin cells, dirt and sebum in the pores. Accumulation...

Tips to Prevent Injury When Running

1. Improve and maintain your flexibility. Daily stretching is essential to improve and maintain flexibility, which in turn will help improve performance and prevent injuries. Stretching...

Kale, also known as leaf cabbage, is a vegetable cultivar of the plant species Brassica oleracea. One of the most common green vegetables in Europe, kale is known to be a close relative to wild cabbage. It is usually added to salads. Along the following are the health benefits of kale and a sample recipe.

Health Benefits

Fiber

One health benefit of kale is fiber which acts as a sweep to help the body get rid of unwanted agents like toxins and free radicals, which contribute to various diseases like heart disease and cancer. Fiber also helps reduce the amount of bad cholesterol in the bloodstream, preventing cardiovascular disorders. This substance also helps improve digestion and metabolism, preventing gastrointestinal problems like constipation, diverticulitis, and hemorrhoids.

Eye Health

Another health benefit of eating kale is promoting the health of the eyes. Aside from vitamin A, which is well-known for its action in boosting a person’s vision and promoting skin and membrane integrity, kale also contains lutein and zeaxanthin, which gives the vegetable its green color. To add, both agents help in protecting the eyes against macular degeneration and cataract, two of the most common eye disorders.

Anti-Depressant

Eating kale also helps prevent depression. According to a Columbia University psychiatrist, as cited by Well-Being Secrets, the nutrients in kale help a person feel optimistic. As per the publication, the nutrients in kale also make the person motivated. It is added that the phytonutrients found in kale improve a person’s mood.

READ  Edamame Beans Nutrition, Benefits, Side Effects and Information

Sample Recipe

One recipe that uses kale is Kale, Mushroom, and Bacon Pita Pizza. According to My Recipes, the ingredients include four cups baby kale, half cup halved grape tomatoes, one eight-ounce package presliced cremini mushrooms, three garlic cloves (thinly sliced), a cup of thinly vertically sliced red onion, two center-cut bacon slices, one 15-ounce can unsalted cannellini beans (rinsed, drained), one-fourth teaspoon kosher salt (divided), half teaspoon freshly ground black pepper (divided), one tablespoon fresh lemon juice, half teaspoon grated lemon rind, a teaspoon of minced fresh rosemary, one tablespoon olive oil, and two six-inch whole-wheat pitas.

To prepare, as per the publication, the broiler is preheated to high. Then, the pita is split to half lengthwise then into rounds. After that, the pita rounds are arranged on a baking sheet and broiled for a minute on each side, or until it becomes toasted. Once done, the oil, rind, juice, rosemary, one-eight teaspoon salt, one-fourth teaspoon pepper, and beans are placed in a mini food processor bowl and processed until the mixture becomes smooth. Once done, the bacon is cooked in a large skillet over medium-high heat for about five minutes or until crisp. Then, it is removed from the pan using a slotted spoon and crumbled. After that, the onion and garlic are added to the dripping in the pan and sautéed for five minutes. Next, the mushrooms are added and cooked for four minutes, stirring occasionally until browned. The tomatoes are also added and stirred occasionally for two minutes. Then, the kale is also added to the pan in batches and stirred until the vegetable wilts. Once done, the bean mixture is spread thoroughly over the rough side of the pita halves and is topped with the kale mixture. Finally, the dish is sprinkled with bacon, the remaining one-fourth teaspoon of pepper, and the remaining one-eight teaspoon of salt.

READ  Be Aware of Bee Glue's Health Benefits

Kale is one of the nutritious food choices, with its many health benefits. Thus, it can be added to various meals for breakfast, lunch, snacks, or dinner for friends and families.

More articles

Don't Miss

Truly Amazing Beauty Uses of Tea Tree Oil

Tea tree oil — it's a staple in so many health and beauty home remedies. This oil extracted from the tea tree native to...

Attain Relief From Headaches and Migraine with These Pressure Points

Did you know that applying pressure on certain spots on your body can put an end to that nagging headache or migraine of yours?...

Why Include Luffa Vegetable in Your Diet

Luffa is actually a fruit that is eaten as a vegetable, which means that it is commonly added to a variety of dishes, most...

11 Surprising Uses of Baby Powder

If you think that baby powder is only for kids and only for keeping skin smooth and fresh, you're really underestimating its benefits.Here is...