Are you familiar with your cornea? It’s that transparent covering of your iris and pupil, and its primary function is to bend light and focus it into the back of your eye where the retina is situated.
While it may look like just a thin piece of transparent membrane, your cornea is actually a complex structure. In fact, eye experts say that the cornea consists of special cells and proteins, and actually has five layers! They add that any problem concerning the cornea can have a significant impact on your vision.
Certainly, it’s of utmost importance for you to take good care of your corneas. Otherwise, your vision is at stake. In some instances, minor damage to the cornea caused by trauma or infections can be easily repaired. But in other cases, undergoing a corneal transplant is the only available solution to restore normal vision.
Finding it hard to imagine living a life where everything around you appears blurry? Then continue reading. Below you will come across some simple tips on how to keep your corneas in a superb shape.
Give Your Peepers a Break
Most especially if your work involves you staring at a computer screen for long periods of time, it’s very important that your eyes get enough rest. There’s a simple way to give your eyes a break, and it’s by means of the 20-20-20 rule, and it goes like: for every 20 minutes of staring at your computer screen, focus your eyes on an object that is about 20 feet away from you and stare at it for 20 seconds.
Another exercise that can help relax your eyes and thus keep your corneas safe from harm is this: stare at an object on your desk, and then shift your focus onto something that’s about 20 feet away. After a few seconds, go back to the object in front of you. Do this very simple exercise for your peepers every now and then.
Include Brightly Colored Fruits and Vegetables in Your Diet
Everyone knows the health perks of eating more fruits and vegetables on a daily basis, in particular brightly-colored ones. Well, one of the reasons why many fruits and vegetable sport head-turning colorations is for you to set your eyes on them — and actually include them in your diet for the health of your corneas.
Apples, pears, oranges, carrots, bell peppers, tomatoes and many other brightly-colored fruits and vegetables are loaded with antioxidants that neutralize free radicals before they damage healthy cells of your body, including those that make up your corneas. The consumption of antioxidant-rich fresh produce can also ward off eye problems that have something to do with aging, such as cataracts and macular degeneration.
Don’t Forget Those Leafy Greens, Too
It’s also a good idea for you to add plenty of leafy green vegetables in your diet on a regular basis. Again, it’s due to the fact that they supply your body with antioxidants. Lettuce, spinach, cabbage, Brussels sprouts, kale, turnip greens, collard greens — all of these can help in maintaining the health of your corneas, letting you keep your sharp vision.
There is another reason why the consumption of leafy green vegetables is very good for your eyes: they contain lots of fiber that helps lower the blood pressure. We all know that hypertension or high blood pressure that is left unmanaged can bring about all sorts of complications, including damage to the organs, and some of the organs that hypertension can wreak havoc upon is your eyes!
Visit Your Trusted Eye Doctor
Last but not least, you should make it a habit to regularly pay your trusted eye specialist a visit. There are many problems of the eyes, including those that have something to do with your corneas, that can be treated effectively when detected very early on.