The kitchen is considered as the heart of the home since it is here where most of the meals are made and where plenty of fond memories are made. It’s not surprising that many homeowners want to upgrade their kitchen to contain natural healers that they can use to maintain their overall health. Although there are modern medicines available, some of us just want to stop relying on them when they have some health issues that can be solved with the help of whatever it is in their pantry.
What should you then include in your pantry that will help you heal yourself? Here are a few ideas that you can try out.
Baking soda
This should be a kitchen staple already since baking soda has many uses in the kitchen and for cooking too. What’s more, baking soda is a useful ingredient when you are dealing with some scalp problems since it can help kill off any bacteria that may be causing itchy scalp and hair loss while cleansing your pores too. If you want to exfoliate your scalp, combine some baking soda with water then massage it gently on your scalp for a few minutes. Wash it off thoroughly afterwards.
Garlic
Garlic is often used when cooking meals, but there is another reason why you should make sure that you have some stock on hand and that is because this spice contains antiviral, antibacterial, and antibiotic properties. If you are dealing with common colds, eating garlic can help provide relief because it boosts your immune system.
Turmeric
Dubbed as one of the best spices to have in your pantry, turmeric is loaded with antioxidants, anti-inflammatories, and antibacterial properties too. You can sprinkle some on your meals or make a paste out of it if you like, especially when you have skin issues, to reap its benefits. If you have a cold or a cough even, this spice can help speed up the healing process.
Ginger
Another example of kitchen healers that you should add to your pantry is ginger. What’s great about ginger is that it comes with anti-inflammatory and antibacterial properties which you can use if you are battling a cold or cough. It has the ability to prevent bacterial growth in your stomach making it one of the safest treatments for any digestive problems that you may have. You can make ginger tea or use ginger powder in your meals to absorb its benefits.
Coconut oil
No kitchen pantry will be complete without coconut oil as it is one of the best natural moisturizing agents in the market today, thanks to the essential fatty acids that it has. Another reason why you should be stocking this is because it also comes with antimicrobial properties that can help keep your skin free from any blemishes and irritation.
Aloe Vera
Make sure that you have an aloe vera plant in your kitchen if you wish to have a natural treatment on hand. The gel from the plant has soothing and antibacterial properties making it a useful solution when you accidentally cut or burn yourself while working in the kitchen. Also, you can use the gel to help soothe any hair or scalp issues that you may be having. Just cut the leaves and open them to scoop the gel inside and apply as needed. These are just a few examples of kitchen healers that you should be stocking up in your pantry so that you will be able to use them when you have a health issue that needs to be dealt with naturally.
